(2 amavoti)
Iyalayisha ...
Sinalesi sidlo esimnandi, esisekelwe kukhilimu obabazekayo kanye ne-flavour ekhethekile. Imayelana i-hummus eyenziwe nge-legumes, kodwa kulokhu sisebenzise i- Ubhontshisi omhlophe njengesithako esiyinhloko.
Sizoyithinta ngendlela ehlukile, ngoba sizoyihlanganisa nayo ama-artichokes aphekiwe, into ebesingayilindele futhi ekugcineni izoba yinhlanganisela ephelele.
Le hummus iyingqayizivele yokuhambisana namafutha omnqumo, okwenza kube isidlo saseMedithera esinezithako ezinomsoco. Ungazama ezinye izindlela zethu zokupheka, njengezethu i-red pepper hummus o isanqante hummus.
I-white bean hummus ene-artichokes ephekiwe
I-hummus emnandi eyenziwe ngezithako ezahlukene, kodwa enokunambitheka okukhulu. Yenziwe ngobhontshisi omhlophe, ama-artichokes namafutha omnqumo.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: okhilimu
- Amakholori: 225
- Izinkonzo: 3
- Isikhathi sokulungiselela:
- Isikhathi esiphelele:
Izithako
- 200 g ubhontshisi omhlophe ophekiwe
- Izinhliziyo ezi-5 eziphekwe ze-artichoke (zingafakwa ethinini)
- 40 g wamafutha omnqumo engeziwe
- 2 amathisipuni ujusi kalamula
- I-30 g yamanzi
- I-1/2 clove kagalikhi
- Sal
- 1/2 ithisipuni tahini
- 1 isipuni ingxube yezinhlamvu ezincane kanye nezinhlamvu zamathanga
- 200 g ama-prawn aphekiwe
Ukulungiselela
Sinezithako zethu etafuleni, ikakhulukazi ubhontshisi omhlophe, i-artichoke ne-tahini.
Sifaka konke kuwo ingilazi ye-processor yokudla, Uma inamandla amakhulu, kungcono kakhulu ukuze isoso libe bushelelezi kakhulu.
Sihlanganisa zonke izithako, ubhontshisi omhlophe, i-tahini, i-artichokes, ingcosana kasawoti, amanzi, ama-30 g wamafutha omnqumo (sigcina amanye okokuhlobisa), ijusi kalamula kanye nesweli. Siyaqhubeka nokuwushaya, ukudala ukhilimu obukhulu, obushelelezi ngaphandle kwezigaxa.
Sihlola ukuthi inosawoti kangakanani futhi uma kunesidingo siyayilungisa. Kule recipe ungakwazi ukwengeza i-cumin encane yomhlabathi, kuyakhethwa.
Siphakela konke ngepuleti elikhulu. Sihlobisa ngawo wonke amafutha omnqumo futhi siyivumele iwe ngendlela yentambo. Fafaza ingxube yembewu kanye nembewu yethanga.
Singalethula ngezinti zemifino ezifana nezaqathi, noma ngezinti zesinkwa, izinti zenkalankala. Noma njengokugcwalisa amaqanda, okhilimu ozofakwa kuma-pizza, noma okhilimu ohambisana nenyama nenhlanzi. Ukhilimu omuhle kakhulu!
Ku-iresiphi yethu siye sahambisana nayo nama-prawn aphekiwe, inhlanganisela ephelele.
