Name: Irowu le-Omelette eligcwele i-ricotta ne-arugula
Yield: 4
Cuisine: zendabuko
Ingredients: Amaqanda e-6; 200 gr. ushizi we-ricotta; Isipuni esingu-1 sikakhilimu owuketshezi; i-arugula entsha; yashizi ushizi powder ukunambitha; amafutha; upelepele nosawoti

Masihambe ngesikhalazo esihle, esilula nezithako ezingabizi kule mpelasonto. Besifuna ukunikela ukuthinta kwase-Italy kule omelette egxishiwe usebenzisa i-arugula noshizi i-ricotta, efana kakhulu ne-cottage cheese yethu.

Irowu le-Omelette eligcwele i-ricotta ne-arugula

Phrinta iresiphi

Uma ungafuni ngempela ukupheka kodwa ufuna ukudla okumnandi, uzoyithanda le roll ye-Tortilla efakwe i-ricotta ne-arugula.

Irowu le-Omelette eligcwele i-ricotta ne-arugula

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: iziqalo
Izinkonzo: 4

Izithako

Amaqanda e-6
200 gr. ushizi we-ricotta
Isipuni esingu-1 sikakhilimu owuketshezi
i-arugula entsha
yashizi ushizi powder ukunambitha
amafutha
upelepele nosawoti

Ukulungiselela

Hlanganisa i-ricotta (kudingekile ukususa i-whey kahle, ucindezela futhi uyivumele ikhiphe isikhashana) nokhilimu, ushizi osikiwe ukunambitha, i-arugula eqoshiwe kanye nosawoti omncane kanye nopelepele.
Silungiselela i-omelette eyisisekelo yesiFulentshi epanini elibanzi, ukuze libe mncane. Sivumela ukuthukuthela.
Sisakaza ukugcwaliswa kahle kusakazeke ku-tortilla, sishiya imiphetho ikhululekile, futhi sizigoqa ngokwaso.
Sivumela ukuthi kuphole kahle efrijini ukuze kuhlanganiswe futhi sikwazi ukusisika sibe yizicucu. Sizodinga ummese obukhali.
Ukuze ungalahlekelwa ithoni ye-Italy ye-iresiphi, ungafaka i-arugula ngamaqabunga ama-basil amasha namakhulu kanye ne-mince yamatamatisi omiswe ngelanga emafutheni.

Isithombe: IDonnamoderna