UTiramisu Dukan

UgwaduleAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (40 amavoti)
Iyalayisha ...

Por U-Angela

Ifayibha ephezulu nokuqukethwe okunamafutha okuncane. Le iresiphi ye-tiramisu eqoqwe ekudleni kwamaDukan, okuya kuyo Ayinaso isithako sayo: iqanda, ikhekhe lesiponji, ushizi ... ngaphandle koshukela, okushintshwe uswidi

UTiramisu Dukan

Phrinta iresiphi

Uma ulandela ukudla kwe-Dukan, le recipe ye-tiramisu izokuvumela ukuba ujabulele uphudingi ocebile onekhalori elincane lokudla.

UTiramisu Dukan
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: isiphuzo
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

Okwekhekhe:

  • 4 wezipuni oat bran
  • 2 wezipuni kakolweni bran
  • 2 wezipuni 0% ushizi ophehliwe
  • Isipuni esingu-1 samanzi oketshezi
  • 1 iqanda elimhlophe
  • 1 isigaxa semvubelo
  • ikhofi

Okwe-CREAM:

  • Amaqanda ama-2 aphelele
  • Izipuni eziyi-10 ze-aspartame
  • 4 wezipuni 0% ushizi ophehliwe
  • i-cocoa powder engafakwanga ushukela

Ukulungiselela

  1. Ukwenza ikhekhe, faka zonke izithako ngaphandle kwekhofi endishini bese ugoqa kahle kuze kuhlanganiswe kahle.

  2. Hlukanisa inhlama ibe ama-ramekins amancane futhi uwapheke ku-microwave umzuzu noma umzuzu nohhafu ngamandla aphakathi nendawo. Siyawagodla ngenkathi siqhubeka neresiphi.

  3. Ukulungiselela ukhilimu we-tiramisu, okokuqala sihlukanisa abamhlophe nezikhupha.

  4. Gcoba amaqanda amhlophe aze aqine bese endishini eseceleni ufake izikhupha zamaqanda kanye ne-aspartame bese ushaya kuze kube mhlophe inhlama. Khona-ke sifaka ushizi oshaywayo futhi ekugcineni abamhlophe, sizama ukukwenza ngokunyakaza okuvalayo ukuze bangehli.

  5. Ukuze sihlanganise i-tiramisu, okokuqala sicwilisa ikhekhe ekhofi ngaphandle kokulivumela ukuba liphuze.

  6. Manje sifaka isikhunta ungqimba lokuqala lwekhekhe, lulandelwa olunye ungqimba lwekhilimu nokunye kuze kube sekuqedeni ukhilimu.

  7. Fafaza nge-cocoa powder bese ufaka efrijini cishe amahora angu-4.

Isithombe: Isikhathi se-Dukanregime


Thola ezinye izindlela zokupheka ze: Amamenyu ezingane, Ama-Dessert Wezingane, Ama-bhisikidi Ungadliwa, Ukupheka Kwekhofi, Ama-Dukan Diet Ungadliwa, Ushizi Ungadliwa

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.