Namuhla sizolungisa ispaghetti nge Ubisi oluhwamukile oluhle (sisebenzise leyo efika ngesitini nakuba ungayithola ngamafomethi amaningi). Ubisi oluhwamukile luwubisi lapho u-60% wamanzi ukhishwa khona ngenqubo yokuphelelwa amanzi emzimbeni.

Umehluko ngobisi olujiyile ukuthi ubisi oluhwamukile alunawo ushukela. uma kuqhathaniswa nokhilimu inamafutha amancane kakhulu, amaprotheni amaningi nama-carbohydrate. Iphunga elimnandi, linombala ophuzi futhi liyajiya kakhulu kunobisi olujwayelekile.

I-Spaghetti enamakhowe ku-Ideal sauce

Phrinta iresiphi

Namuhla sizolungisa ispaghetti esinobisi oluhwamukile olu-Ideal (sisebenzise oluza ngeBrick yize ungaluthola ngamafomethi amaningi). I-

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: i-pasta
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

I-300ml yobisi oluhwamukile oluhle
250gr yespaghetti
Ama-300gr wamakhowe anezintambo
1 cebolla
1 ajo
1/2 ingilazi yewayini elimhlophe
75g wama ham cubes
Usawoti pepper
3 wezipuni uwoyela we-olive

Ukulungiselela

Pheka i-spaghetti emanzini abilayo ngosawoti kanye ne-drizzle yamafutha, isikhathi sokupheka sincike kumkhiqizo kanye nephakheji libonisa kahle ukuze babe al dente.
Khipha, vuselela futhi ubeke. Kubalulekile ukukhipha kahle ukugwema ukufaka amanzi ku-sauce kamuva.
E-casserole ngamafutha, gazinga u-anyanisi, uma obala, engeza i-garlic egayiwe, gazinga bese wengeza amakhowe. Pheka imizuzu eyi-10 bese ufaka iwayini elimhlophe.
Vumela ukuhwamuka bese wengeza ama-ham cubes, ugovuze izikhathi ezimbalwa bese uthela ubisi lwe-Ideal, inkathi ngosawoti kanye nopelepele bese ugoqa imizuzu embalwa ukuze ubisi lunciphe kahle. Ngokushesha ngemva kwalokho, sibeka i-spaghetti, sixube kahle futhi siphake ngokushesha.

Recetín

I-Spaghetti enamakhowe ku-Ideal sauce

I-Spaghetti enamakhowe ku-Ideal sauce

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo