Ingabe izingane zakho ziyakuthola kunzima ukudla i-cauliflower? Zama ukuyilungisa kanje, nge-pasta, i-pesto, kanye ne-béchamel sauce. Ngokuqinisekile bazoyithanda i-crust ecwebezelayo eyenzeka phezulu uma ushizi uncibilika futhi unombala onsundu wegolide.
Akuyona iresiphi eyinkimbinkimbi, kodwa kuzothatha isikhathi ukuyilungisa. Kuzodingeka sipheke i-cauliflower, i-pasta, futhi senze ne- béchamel sauce.
Nazi izixhumanisi zezinye izindlela zokupheka ezenziwe ngale mifino: Ilayisi elikhilimu eline-cauliflower noshizi oluhlaza okwesibhakabhaka , i-cauliflower ene-paprika , kanye ne -cauliflower pizza
IPasta au gratin nekholifulawa ne-béchamel
Iresiphi enhle yezingane ukuthi idle ukholifulawa
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: imifino
- Izinkonzo: 4
Izithako
- 1/2 ukholifulawa
- Amanzi okupheka ukholifulawa
- 3 wezipuni pesto
- 50 g bhotela
- 50 g kafulawa
- 500 ml ubisi
- Sal
- I-Nutmeg
- 320 g we-pasta emfushane
- Ushizi weParmesan noma olunye ushizi wokugaya
Ukulungiselela
Ukulungisa i-bechamel sifaka ibhotela epanini. Sibeka ipani emlilweni.
Lapho incibilika, engeza ufulawa bese uwuthutha cishe imizuzu emibili, unakekele ukuthi ungawushisi.
Sifaka ubisi kancane kancane, sigqugquzela njalo ukugwema izigaxa ekubunjweni.
Sifaka usawoti kanye nopelepele bese sigcina i-bechamel yethu.
Geza usike ukholifulawa ube ngamaqoqo. Sifaka amanzi epanini elikhulu. Lapho amanzi eshisa engeza usawoti omncane kanye nekholifulawa.
Siyipheka imizuzu engama-30 noma ize iphekwe kahle.
Uma usuphekiwe, susa amanzi bese ubeka ukholifulawa esitsheni esiqinile noma esiphephe kuhhavini.
Uma sikubona kunesidingo, sinquma ama-florets ukuze izingcezu zokholifulawa zibe zincane.
Pheka ipasta epanini ulandela imiyalo yomkhiqizi. Uma usuphekiwe, khama bese uwubeka eduze kokholifulawa. Sifaka izipuni ezimbili ze-pesto.
Sihlanganisa konke.
Simboza i-pasta ne-cauliflower nge-béchamel esiyilungiselele ekuqaleni.
Sigcoba ushizi weParmesan ebusweni.
I-Gratin kuhhavini ngo-190º (ingcono ngokusebenza kwe-grill uma i-oveni yethu inayo) imizuzu eyi-15 noma kuze kuqale uqweqwe ebusweni.
Sikhonza ngokushesha.
Ulwazi olwengeziwe – Ilayisi elikhilimu elinekholifulawa noshizi oluhlaza okwesibhakabhaka , ikholifulawa ene-paprika , kanye ne -pizza yekholifulawa