(7 amavoti)
Iyalayisha ...
Siphakamisa isidlo sokuqala: a i-omelette egcwele amakhowe kanye ne-mozzarella. Ngaphandle kokungabaza, indlela ehlukile yokudla imifino. Ngalesi sikhathi sibeke amakhowe kepha ungawabeka nge-asparagus yasendle, ukholifulawa noma omunye imifino onayo ekhaya.
Ezithombeni zesinyathelo ngesinyathelo uzobona ukuthi ukuzilungiselela akunabunzima. Kubuye kube yi- iresiphi enkulu yokuvuna. Kulokhu siwapheke ngenhloso amakhowe kepha ungakusebenzisa lokho imifino esusiwe onayo efrijini.
I-Omelette egcwele amakhowe kanye ne-mozzarella
Iresiphi ephelele ngokuphelele, elula futhi emnandi.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: imifino
- Amakhalori: 350
- Izinkonzo: 2
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 150 g wamakhowe
- Amafutha omnqumo e-virgin angeziwe
- Amakhambi
- Sal
- 1 ibhola le-mozzarella
- Amaqanda e-4
Ukulungiselela
Sisika i-mozzarella bese siyishiya idonse amanzi.
Sihlanza futhi siqede amakhowe.
Siwafaka epanini ngocwecwe lwamafutha omnqumo. Sifaka amakhambi anamakha amisiwe nosawoti omncane.
Mawupheke imizuzu embalwa, kuze kukhishwe uketshezi futhi luhwamuke cishe ngokuphelele.
Sisusa amakhowe epanini bese siyawagcina.
Sithela omunye umcibisholo wamafutha omnqumo ayintombi epanini (kubalulekile ukuthi angahlali) bese uwufaka emlilweni.
Siphula amaqanda ama-4 epuletini.
Siwaphuza ngamakhambi anamakha amaningi nosawoti omncane.
Siwafaka epanini.
Singabeka isivalo ukuze ingxenye ephezulu nayo iphekwe.
Masimise futhi, lapho phezulu kwenziwe, ngaphandle kokukuguqula, sibeka i-mozzarella ekhanyisiwe engxenyeni eyodwa.
Kuleyo mozzarella sifaka amakhowe asikiwe.
Sivala i-tortilla ngokubeka uhhafu ongenalutho esisanda kumboza ngawo ushizi namakhowe futhi siwuphethe emlilweni okwemizuzu embalwa ukuze ushizi uncibilike.
Sikhonza ngokushesha
Imininingwane engaphezulu - Ukholifulawa nge-paprika