Zimbalwa izinto ezicebe njengezinye ama-lentile ane-chorizo wenze kahle Nalezi esizishicilela namuhla yingoba ezikamama. Zibuye zilungiswe ngokugcoba i-chorizo. Anama-calories kodwa kuhle ukwazi ukuthi angaba nokuningi...

I-Lentil isitshalo se-legume asikho isidingo sokucwilisa ngaphambili nakuba uma uyibeka emanzini amahora ambalwa ngaphambi kokuqala iresiphi izodinga isikhathi esincane sokupheka.

thatha amazambane, isanqante, isoseji kanye a ukuhlelwa okukhethekile kakhulu yilokho okuguqula ama-lentile alula udali esifundweni sokuqala esihle.

I-lentils ene-chorizo esusiwe

Phrinta iresiphi

Ama-lentils endabuko anamafutha amancane. Okumnandi.

ascen jimenez

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: Imoto
Izinkonzo: 7

Isikhathi sokulungiselela: 20M
Isikhathi Ukupheka: 1H
Isikhathi esiphelele: 1h20m

Izithako

700 g wamalenti
1 zanahoria
2 amazambane
Izingcezu ezi-6 ze-chorizo (cishe amasentimitha amathathu lilinye)
Amafutha omnqumo
1 anyanisi omncane noma 1/2 anyanisi omkhulu
1 utamatisi
Sal
1 ucezu lwesinkwa
I-3 clove kagalikhi

Ukulungiselela

Faka ama-lentile kanye nesanqante zibe yizicucu epanini. Sivala ngamanzi bese sibeka emlilweni.
Ngemuva kwemizuzu engaba ngu-10 engeza amazambane bese uqhubeka nokupheka.
Phakathi naleso sikhathi, faka i-chorizo yizicucu epanini. Simboza ngamanzi futhi sibeke emlilweni futhi. Ngemuva kwemizuzu embalwa sizoqala ukubona ukuthi i-chorizo ilahlekelwa kanjani ingxenye yamafutha ayo.
Uma udali usuphekwe kahle, sekuyisikhathi “sokuwalungisa”. Sifaka amafutha epanini lokuthosa. Uma kushisa, thosa ucezu lwesinkwa kulawo mafutha.
Uma seligolide siyalikhipha silifake odakeni.
Faka ama-clove amabili noma amathathu e-garlic eluhlaza bese uchoboza konke.
Emafutheni afanayo, gazinga u-anyanisi.
Ngemuva kwemizuzu embalwa engeza utamatisi ohlutshiwe futhi ube yizicucu.
Siyaqhubeka nokuthosa.
Faka isinkwa nogalikhi ochotshoziwe uhlanganise.
Sifaka leyo ngxube epanini likadali.
Sihlanganisa ama-chorizos asuliwe futhi sesivele sinesitsha sethu esilungile.