(15 amavoti)
Iyalayisha ...
Ngale bhontshisi omhlophe ne-artichoke hummus ungalungisa i- isikhalazo esicebile somndeni wonke.
Ku- izingane zithanda ukudla okuvamile futhi ezihlekisayo. Kungakho ama-pâtés, okhilimu kanye ne-hummus kuyizisombululo ezisebenzayo futhi ezinomsoco.
Kulesi recipe eziningana izithako ezakhayo nezakhayo. Ingxube ethakazelisa kakhulu yemidumba nemifino, ikakhulukazi uma amancane enqena ukuyidla ngokubukeka kwayo okujwayelekile.
Qiniseka ukwenza le White Bean Artichoke Hummus noma okunye okufanayo kokwakho imenyu yamasonto onke. Kunezinguqulo eziningi kakhulu ongahluka futhi uzishintshe ngokuya kwenkathi noma isikhathi sonyaka.
Kubuye kuphelele emaphathini okuzalwa ngoba Ayinalo iqanda, i-gluten noma i-lactose.
Ubhontshisi omhlophe ne-artichoke hummus
Isidambisi esilula futhi esimnandi ukugaya wonke umndeni.
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: izithambisi
- Amakholori: 25
- Izinkonzo: Izinsiza ezi-15
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 50 g ama-artichokes emafutheni (isisindo esikhishwe)
- 210 g ubhontshisi omhlophe ophekiwe (isisindo esikhishwe)
- 20 g wamafutha omnqumo avela kuma-artichokes
- 1 ingcosana kasawoti
- I-parsley eqoshiwe
Ukulungiselela
Siyageza ubhontshisi omhlophe ophekiwe bese uwahluza ngosizo lwe-strainer. Sigcina okunye ukuhlobisa bese okunye sikufaka engilazini eduze kwama-artichokes.
Siyageleza kahle ama-artichokes bese uwafaka engilazini ye-blender.
Sengeza ingcosana kasawoti namafutha omnqumo. Saqhekeza kuze kube yilapho izithako zifakwa emulsified.
Sibheka ukuthi i-hummus isendaweni yayo kasawoti, ngaphandle kwalokho, sengeza enye ingcosana ukuze siyinambithe.
Siyakhonza endishini enomlomo obanzi.
Sihlobisa nobhontshisi obumhlophe obugciniwe, uwoyela oconsayo kanye neparsley eqoshiwe.
Amanothi
Le hummus ingagcinwa efrijini esitsheni esingangeni moya. Ibamba ubuningi bezinsuku ezi-2 noma ezi-3.
Imininingwane engaphezulu - I-Beet hummus: umbala nokunambitheka