Ngale hummus yebhontshisi emhlophe ne-artichoke ungalungisa isidlo esimnandi sokudla okumnandi somndeni wonke.
Izingane zithanda ukudla okumnandi nokungekho emthethweni . Yingakho ama-pâtés, ama-spreads, kanye ne-hummus kuyizinketho ezisebenzayo nezinempilo.
Le recipe ihlanganisa izithako eziningana ezinempilo . Ingxube yemifino nemifino ethakazelisa kakhulu uma izingane ezincane zingathandi ukuyidla ngendlela yazo evamile.
Qiniseka ukuthi ufaka le hummus yebhontshisi emhlophe ne-artichoke, noma into efanayo, kumenyu yakho yamasonto onke . Kunezinhlobo eziningi kakhulu ongazishintsha ngokwesikhathi sonyaka noma isikhathi sonyaka.
Ilungele futhi amaphathi okuzalwa ngoba ayinayo iqanda, i-gluten, noma i-lactose.
Ubhontshisi omhlophe ne-artichoke hummus
Isidambisi esilula futhi esimnandi ukugaya wonke umndeni.
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: izithambisi
- Amakhalori: 25
- Izinkonzo: Izinsiza ezi-15
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 50 g ama-artichokes emafutheni (isisindo esikhishwe)
- 210 g ubhontshisi omhlophe ophekiwe (isisindo esikhishwe)
- 20 g wamafutha omnqumo avela kuma-artichokes
- 1 ingcosana kasawoti
- I-parsley eqoshiwe
Ukulungiselela
Siyageza ubhontshisi omhlophe ophekiwe bese uwahluza ngosizo lwe-strainer. Sigcina okunye ukuhlobisa bese okunye sikufaka engilazini eduze kwama-artichokes.
Siyageleza kahle ama-artichokes bese uwafaka engilazini ye-blender.
Sengeza ingcosana kasawoti namafutha omnqumo. Saqhekeza kuze kube yilapho izithako zifakwa emulsified.
Sibheka ukuthi i-hummus isendaweni yayo kasawoti, ngaphandle kwalokho, sengeza enye ingcosana ukuze siyinambithe.
Siyiphakela esitsheni esinomlomo obanzi.
Sihlobisa ngobhontshisi omhlophe ogciniwe, i-oyili encane kanye ne-parsley eqoshiwe.
Amanothi
Le hummus ingagcinwa efrijini esitsheni esingangeni moya. Ibamba ubuningi bezinsuku ezi-2 noma ezi-3.
Ulwazi olwengeziwe - i-beetroot hummus: umbala kanye nokunambitheka