Iyalayisha ...
Siphakamisa i-appetizer emnandi futhi enempilo kakhulu: yethu i-broccoli pate.
Isithako esiyinhloko, njengoba bekungeke kube ngenye indlela, i-broccoli. Sizoyipheka ngaphambilini bese siyiqoba kanye nezinye izithako: pistachios, parsley...
Ungakwazi ukuphakela endishini nge abapheki o I-pan kuthosiwe. Ngokuqinisekile uzomangala wonke umuntu.
i-broccoli pate
I-pate yemifino ilungele ukusabalalisa ku-toast.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: izithambisi
- Amakhalori: 60
- Izinkonzo: 5
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 200 g broccoli
- Iqembu le-parsley, amaqabunga
- 20 g wama-pistachios ahlutshiwe
- 10 ml wamafutha omnqumo
- Sal
- Ukuchaphazeleka kukalamula kalamula
- Amanzi amancane okupheka i-broccoli (cishe 10 ml)
Ukulungiselela
Sipheka i-broccoli, ku-florets, emanzini anosawoti omncane.
Ngemva kwemizuzu engaba ngu-20, lapho isithambile, siyayikhipha emanzini futhi siyiyeke ipholile. Qaphela, asilahli amanzi okupheka ngoba sidinga kancane ukunikeza i-pâté ukuvumelana esikufunayo.
Sifaka izimbali ze-broccoli ku-chopper. Sifaka ama-pistachios, amafutha omnqumo, usawoti kanye nejusi likalamula.
Sinquma konke.
Sifaka amanzi amancane, uma sikubheka kudingekile.
Sifaka i-pâté endishini. Siyihlobisa ngama-pistachios bese sikhonza ngama-crackers noma isinkwa esithosiwe.
Imininingwane engaphezulu - Isinkwa sikakolweni esigcwele amafutha omnqumo