I-sea bream ebhakiwe enemifino iyiresiphi yakudala nenempilo ezohlala iyintandokazi. Ilungele labo abafuna ukudla okulula, okumnandi, nokunomsoco, lesi sidlo sihlanganisa ukunambitheka okubucayi kwenhlanzi kanye nokusha nemibala egqamile yemifino. Kulula ukuyilungisa, kodwa umphumela umnandi ngendlela emangalisayo kokubili ngephunga kanye nokwethulwa.
Kule nguqulo, i-sea bream ihambisana nemifino elula kodwa enambithekayo: u-anyanisi, upelepele obomvu noluhlaza okotshani, kanye nezaqathi . Lezi zithako zibhakwa eceleni kwenhlanzi, okwandisa ukunambitheka kwayo futhi kwengeze ukuthinta okumnandi kancane, okuthosiwe okuphakamisa isidlo sonke. Kuyisitsha esiguquguqukayo esingahlanganiswa nemifino ehlukahlukene, njengotamatisi be-cherry, i-eggplant, noma i-zucchini.
Ngaphandle kokuba mnandi, le recipe ilungele ukudla okulinganiselayo. Inhlanzi inikeza amaprotheni asezingeni eliphezulu kanye nama-fatty acid anempilo, kuyilapho imifino ifaka i-fiber, amavithamini, kanye nokuthungwa okwengeziwe. Ilungele isidlo somndeni noma isidlo sakusihlwa esilula, le bream yolwandle ebhakiwe iyisinqumo esiqinisekile sanoma yisiphi isenzakalo.
I-baked sea bream nemifino
Indlela yendabuko, elula futhi ehlwabusayo yokulungisa i-sea bream ebhakiwe ngemifino.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: inhlanzi
- Amakhalori: 230
- Izinkonzo: 2
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 2 igolide
- 1 anyanisi omkhulu
- I-4 clove kagalikhi
- 3 toolshorias
- 1 pepper obomvu omncane
- 1 upelepele omncane oluhlaza okotshani
- Amafutha omnqumo
- Sal
- Upelepele omnyama ophansi
- 1/2 ingilazi yewayini elimhlophe
- 1/2 ingilazi yomhluzi wezinhlanzi
Ukulungiselela
Silungisa ama-sea bass, siqinisekisa ukuthi ahlanziwe futhi avulwe phakathi. Siwabeka eceleni.
Silungisa ithileyi elingafakwa kuhhavini futhi lapho singabeka khona i-sea bass esakazekile.
Sithela amafutha omnqumo amancane phansi kwesitsha sokubhaka. Sihlanza bese sinquma u- anyanisi ube yimichilo ye-julienne bese siwuhlela njengombhede. Sihlanza upelepele obomvu noluhlaza bese siwunquma ube yimichilo, bese siwufaka futhi.
Sihlanza izaqathi bese sizisika. Sizifaka emifinweni. Siphinde sengeze ingxenye yengilazi yewayini elimhlophe kanye nengxenye yengilazi yesoso senhlanzi . Sifaka usawoti kanye nenye inhlama yamafutha omnqumo. Siyifaka kuhhavini oshiswe ngokushisa okufika ku- 200º bese ukushisa kuba phezulu nangaphansi, imizuzu engama-20.
Ngemva kwaleso sikhathi, beka i-sea bass phezu kwemifino , ubheke phansi. Faka usawoti kanye nopelepele bese ufaka amanye amafutha omnqumo. Buyisela kuhhavini eminye imizuzu eyi-10.
Shisa u-20g wamafutha omnqumo epanini . Hluba bese usika ugalikhi . Thosa ugalikhi kuze kube nsundu ngegolide, bese uwufaka enhlanzini uma usuphekiwe. Khonza ushisa.
