I-Asparagus ingenye yemifino engiyithandayo, ngakho-ke namuhla sizolungisa iresiphi emnandi nge-asparagus yasendle eyeqa kancane kusuka kweresiphi ejwayelekile yokubalungiselela ku-grill noma okuphekwe. Phakathi kwezakhiwo zayo, sithola futhi ukuthi bacebile nge-fiber, i-potassium, namavithamini A no-C. Kunama-calories aphansi kakhulu futhi aziwa kakhulu ngokuhlanzwa kwawo nangezici zawo zesisu. Ngakho-ke ake senze i-asparagus frittata eluhlaza okomnandi okufanele siyifele.

I-Asparagus eluhlaza okwesibhakabhaka i-Frittata

Phrinta iresiphi Comentarios

I-Asparagus ingenye yemifino engiyithandayo, ngakho-ke namuhla sizolungisa iresiphi emnandi ye-Green Asparagus Frittata ethandwa yiwo wonke umuntu futhi kulula kakhulu ukulenza.

I-Asparagus eluhlaza okwesibhakabhaka i-Frittata

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: imifino
Izinkonzo: 2

Izithako

I-250 gr ye-asparagus eluhlaza
2 isigaxa sikagalikhi
1/2 upelepele obomvu
Amaqanda e-4
Amafutha omnqumo
Usawoti kanye nopelepele

Ukulungiselela

Sigeza i-asparagus nopelepele kahle, soma womabili ngephepha lasekhishini. Sisusa ingxenye enzima kakhulu ye-asparagus bese siyishiya igcinelwe, isibonelo, ukulungiselela ukhilimu. Okunye, sikusike kube yizicucu ezincane.
Epanini lokuthosa elingasetshenziswa sibeka uwoyela omncanyana womnqumo. Makushise, bese ufaka ugarlic osikiwe. Ngaphambi kokuba zibe nsundu, engeza upelepele obomvu ube yimichilo kanye ne-asparagus esikiwe, usawoti kanye nopelepele ukunambitha.
Sivumela konke kupheke imizuzu engaba ngu-20 kuze kuboshwe konke, bese sehlisa izinga lokushisa ukuze lingasishisi. Uma isilungile, sikhipha imifino emafutheni, sihlanza ipani ngephepha lasekhishini bese sibeka isipuni samafutha esisele nawo.
Lapho ipani lethu lishisa, engeza amaqanda ashaywe kancane bese wenza uhlobo lwe-omelette. Siyayiyeka isethwe, futhi lapho sibona ukuthi isilungile ngakolunye uhlangothi, siyiphendulela ukuyenza ngakolunye uhlangothi nokuthi nayo isethiwe.
Manje kusele kuphela ukukudla kufudumele.