Ubuwazi ukuthi iqanda londla ngokufana nenyama noma ingilazi yobisi? Iqanda liqukethe i- izinga eliphezulu lamaprotheni, amavithamini A, E, D no-B, kanye ne-phosphorus, i-selenium, i-iron, iodine ne-zinc. Njengoba ukwazi ukubona, kungukudla okuhle kakhulu. Ecebile ngamavithamini, amaprotheni kanye namaminerali, kuwukudla okubalulekile okufanele izingane zikuthathe zisencane futhi ngenxa yalesi sizathu, akufanele kulahleke ekudleni kwazo kwansuku zonke kusukela ezinyangeni eziyishumi ubudala.
Sengikushilo konke lokhu, ukuze wazi okuthe xaxa ngeqanda, namhlanje sizolungisa okumnandi I-omelette yesiFulentshi efakwe i-ham namakhowe, okumnandi.
i-omelette yesiFulentshi egcwele
I-omelet yesiFulentshi ihlale inothe uma igxiliwe. Ngale recipe uzothola isidlo esicebile kakhulu
Ukulungele ukudla !!