(11 amavoti)
Iyalayisha ...
Wake wapheka inhlanzi ephepheni lesikhumba isitayela se-papillote? Uma ungakayilungisi, le ngenye yezindlela ezilula futhi ezinempilo yokulungisa inhlanzi emnandi ngakho konke ukunambitheka kwayo nezakhiwo zayo. Ukugoqwa ngokugcwele, sisebenzisa wonke ama-flavour wezithako ezihambisana nawo.
Cod en papillote
Le recipe ye-Cod en papillote inhle kakhulu. Uma uzizwa uthanda ukudla okumnandi kakhulu, lokhu kudla kungokwakho.
- U-Angela
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: inhlanzi
- Izinkonzo: 6
Izithako
- Ishidi elihle lephepha lesikhumba
- Izingcezu eziyi-6-8 zekhodi ekhishwe ngamuntu ngamunye
- 1 ilamula, lisikiwe kancane
- I-1/2 anyanisi isikiwe kancane
- Izipuni eziyi-2-3 zewayini elimhlophe
- Inothi lebhotela noma uwoyela womnqumo
- Amahlumela amasha e-thyme
- 1 zucchini uthathe izinti
- 2-3 izaqathe, uthathe izinti
- Sal
- Pepper
Ukulungiselela
Sika imifino cishe ngosayizi ofanayo ukuze ipheke ngokulinganayo, futhi usike u-anyanisi nolamula zibe izingcezu ezincane.
Sibeka uhhavini ukushisa ngaphambi kwamazinga angama-180.
Sisika iphepha lesikhumba bese silibopha ukuze linganyakazi. Fafaza ingxenye yephepha lesikhumba ngamafutha omnqumo amancane bese ufaka izaqathe, i-zucchini no-anyanisi.
Beka inhlanzi kancane kancane phezu kwemifino kanye nomqhele ngezingcezu zikalamula, kanye ne-bhotela nut noma, uma uhluleka, i-drizzle yamafutha omnqumo, ne-sprig ye-thyme.
Fafaza ngosawoti kanye nopelepele. Ekugcineni, engeza izipuni ezingu-2-3 zewayini elimhlophe bese uvala iphakheji, uyishiye ivalwe ngokuphelele.
Beka umqulu ngamunye owulungisile ekhasini lokubhaka bese ubhake kuma-degree ayi-180-200 cishe imizuzu engama-20.
Phelezela izinhlanzi ngelayisi elincane futhi kuzoba inhlanganisela ephelele.
