I-Mango ne-matcha tea smoothie
Le mango ne-matcha tea smoothie ilula njengoba imnandi. Kugcwele izakhiwo ezinhle zokuzijabulisa ngenkathi sizinakekela.
Amaresiphi ngemizuzu emi-5
I-pate elula yezimbaza
Ngale mussel pâté elula uzoba nemizuzu emi-3 okokuheha okumnandi noma ukuqala kwezidlo zakho noma amaphathi nabangani.
I-Quinoa ne-maca smoothie
Ngalesi quinoa esimnandi futhi esinomsoco kanye ne-maca shake kuyindlela enhle yokudla kwasekuseni noma okulula. Ilungele ngemizuzu engu-2.
Ijusi eliluhlaza ukuqeda ubuthi
Ngaleli jusi eliluhlaza ukuqeda ubuthi uzoba nesiphuzo esinempilo, semvelo esilungele ngemizuzu embalwa esizokusiza ukuthi uzinakekele.
Okusajingijolo nojusi we-apula oluhlaza
Okusajingijolo okumnandi nokuqabulayo nejusi le-apula eliluhlaza elinama-calories angama-60 kuphela. Ilungele ibhulakufesi noma isinongo.
Isipinashi, isalmon kanye nesaladi le-macadamia elinokugqoka uju
Ngalesi sipinashi, isaladi kanye nesaladi le-macadamia elinokugqoka uju uzoba nesidlo esilula nesinempilo ngaphansi kwemizuzu engu-5.
Ijusi likalamango, iwolintshi nelikalika
Ukulungisa le mango, i-orange nejusi likalamula ekhaya kulula. Ilungele ukudla kwasekuseni okujabulisa kakhulu ngenxa yombala wayo othakazelisayo nokunambitheka okumnandi.
Ubhontshisi omhlophe ne-artichoke hummus
Yenza i-artichoke kanye nobhontshisi omhlophe womndeni wonke. I-snack elula, esheshayo ne-gluten, iqanda noma i-lactose yamahhala.
I-tuna nemayonnaise cwilisa
I-tuna ne-mayonnaise dip, isiqalo esikahle sokuthuthukisa ukudla okulula nabangani. Kuyashesha, kulula futhi akubizi. Iphelezelwa ama-doritos, ama-nas noma ama-tostas iphelele.
Ijusi lesithombo sebhitrudi nepheya
Ngalesi sithombo sebhitrudi nopheya ungangeza umbala nokunambitheka ekuseni kwakho. Kulula ukuyenza futhi igcwele ama-antioxidants.
UPate Marinero
Ngale pâté yokudla kwasolwandle uzokujabulela konke ukunambitheka kolwandle. Kulula, kuyashesha ukulungiselela futhi kulula ukusabalalisa. Ilungele ukupheka nezingane.
Isiraphu eyenziwe ekhaya yokulwa nemikhuhlane
Ngalesi siraphu esenziwe ekhaya ngokumelene nemikhuhlane uzokwenza kusebenze zonke izivikelo zemvelo. Ukugwema amafinyila, ukukhwehlela nezinye izimpawu zemikhuhlane.
Uphayinaphu kanye ne-blackberry smoothie
Ngale phayinaphu no-blackberry smoothie sizojabulela isiphuzo esimnandi, esiqabulayo futhi esinomsoco esincike kwizithelo zemvelo.
I-carpaccio yeZucchini ene-Modena balsamic uviniga emulsion
I-carpaccio ye-zucchini ene-balsamic uviniga emulsion evela eModena izokumangaza ngokuhlanganiswa kwama-flavour nokulula kwayo.
Okusajingijolo ulamula
Jabulela ihlobo ngalesi silamula se-raspberry. Ilula ukwenza, iyaqabula, yemvelo futhi igcwele uvithamini C. Futhi inama-calories angama-85 kuphela.
Ikhukhamba isaladi ne-yogurt sauce noviniga webhalsamu
Isaladi lekhukhamba elihlukile. Igqokwe ngeyogathi yemvelo, uviniga weModena, iminti ... Kulula kangako ukuthi izingane zikulungiselele.
Imayonnaise efakwe emanzini anosawoti
Sebenzisa lolu ketshezi ukwenza imayonnaise emnandi ekhethiwe ongayisebenzisa ekuphekeni kwakho okuzenzela. Kulula ukukwenza futhi ulungele ngaphansi kwemizuzu engu-5.
Isitsha soyogathi esinama-strawberry, i-oatmeal nama-walnuts kungakapheli nemizuzu engu-5
Isitsha esimnandi se-yogurt yemvelo enezithelo ezintsha, amantongomane, i-oats noju. Ilungele ukudla okulula okunempilo ngaphansi kwemizuzu engu-5.
Iphalishi lama bhisikidi nezithelo
Leli phalishi lamabhisikidi nezithelo kungenye yezindlela zokupheka eziyisisekelo ekudleni kwezingane. Lungisa lokhu kudla okuzenzela futhi uzoba nesidlwana esiphelele sengane yakho.
Tahini igxathu negxathu
Thola ukuthi ungenza kanjani i-tahini igxathu negxathu ekhaya. Kulula, kuyashesha futhi akubizi ....! Khohlwa ukuchitha isikhathi ukufuna esitolo
I-crab omelette ngegalikhi
I-omelette emnandi enezinti ze-crab ngegalikhi, ilungele isidlo sakusihlwa. Crispy ngaphandle futhi namanzi ngaphakathi. Iphelele ukuhambisana nesaladi.
Ama-Avocado Agcwele Amaqanda
Ingabe unawo ukwatapheya ovuthiwe ekhaya futhi awazi ukuthi yini ongayilungisa ngawo? Hhayi-ke, sizokwenza iresiphi emnandi futhi...
Pesto Inkukhu Quesadillas e 5 Amaminithi
Ngilambe kangakanani kulelihora! NgoLwesihlanu olumnandi njenganamuhla, sesivele sinabo...
Ukumamatheka kweSandwich, Ukudla Okulula
Isemishi le-pepperoni kanye noshizi lingaguqulwa kanjani libe into emnandi kanje? Hhayi-ke, kulula kakhulu, nge...
Isangweji leMonteCristo…. Fancy it!
Isemishi laseMonte Cristo lisuselwa ku-croque monsieur sandwich e-French cuisine. Uma ufuna ukulungiselela…
Izithelo eziyi-7 zezithelo zezingane
Ngalezi zinsuku ezishisayo esinazo, sifuna kuphela ukuba nezinto ezintsha, futhi ngenxa yalesi sizathu, namuhla enginakho wonke umuntu ...
Ushizi nebhekoni crepes
Ku-crepe ecebile! Ngiyawathanda, amnandi futhi anomsoco, ngakho namhlanje ebusuku ngithe…kungani ungenzi okunye...
Dachshund. Ukucabanga ngamandla!
Yini ongayicabanga ngokulungiselela ngezinti ezithile, amasoseji ambalwa, izingcezu zikashizi nocezu lwe...
Amaqanda kaNapoleon, asobala ngemizuzu emi-5
Isiphi isidlo esingasilungiselela ngesinkwa esidala esithosiwe, amaqanda ambalwa, u-anyanisi, upelepele, u-garlic kanye ne-mozzarella? Amaqanda amnandi...
I-burritos yenyama egayiwe elula futhi enempilo kakhulu
Ingabe uzizwa uthanda ukulungiselela ama-burrito alula futhi anempilo kakhulu? Ngale ndlela yokupheka elula uzobenza balunge…
Ikhekhe lamathambo ku-15 min kanye nezithako ezi-2. Kumnandi!
Phakamisa isandla sakho ukuthi iyiphi ingane engathandi "amathambo"! Lokho kuluma okuncane kukashokholethi kanye nesinkwa esiyisinkwa esiwucwecwe esi...
Amakhowe agcwele amaqanda
Siyathanda ukwenza izindlela zokupheka ezilula ongazilungiselela ngokuphazima kweso, futhi lokhu kunjalo...
I-Apple nesinamoni rolls ngemizuzu engama-30
Sithanda izindlela zokupheka ezisheshayo. Uma uthanda ukulungisa ama-dessert ngesikhathi esifushane, awukwazi ukuphuthelwa izindlela zethu zokupheka ngo-5…
Ama-muffin we-ham elula noshizi ngemizuzu eyi-10
Uyawathanda ama-muffin amnandi? Ngaphezu kokuwenza abe mnandi, singawalungisa futhi ngokuthinta okusawoti, senze ama-muffin...
Amaqhinga okupheka: Ungayenza kanjani i-Custard ku-Microwave
Uphudingi ngokuvamile awuyona inkinga ngesikhathi sokudla kwabancane abasendlini, kodwa...
I-Microwave White Chocolate Blondie: imizuzu emihlanu
Lona omayelana nama-dessert amahle nasheshayo esingawenza kuhhavini ye-microwave... Futhi nasi esinye isibonelo: ushokoledi omhlophe oblondie;...
I-Apple pie enamakhukhi, ku-microwave
Nge-microwave njengendlela yokubhaka kanye namakhukhi njengezithako zenhlama, kuzoba lula ngathi ukulungisa ...
Izinto ezigxotshiwe zamazambane, ngokushesha ku-microwave
Awusizo kangakanani amazambane agxishiwe avela ezitebeleni zasemgwaqweni embukisweni lapho silambile phakathi nephathi….
I-brownie esheshayo nelula elula ye-chocolate
Uma ufuna ukujabulela ushokoledi owenziwe ekhaya eholidini futhi wonge isikhathi, zama ukwenza le recipe ecacile…
Ikhekhe lesipanji seshokholethi ngemizuzu emi-5, ku-microwave
Yebo, emaminithini angu-5 sinesikhathi sokulungiselela inhlama yekhekhe bese siyibhaka. Sibonga u…
Ikhekhe lesiponji likalamula lemicrowave ngemizuzu emi-5
Ikhekhe lesiponji likalamula lingenye yezindlela zokupheka ezivame kakhulu futhi ezamukelwayo ngoba akuyona…
Upelepele othosiwe, ngokushesha kwi-microwave
Ukupheka okuhle akuhambisani nesikhathi. Uma ukhetha ukusebenzisa isikhathi sakho samahhala eholidini kwezinye…