(33 amavoti)
Iyalayisha ...
Izolo ngu amazambane, i-zucchini no-anyanisi omelette Bekuyisidlo sakusihlwa kuthi okunye obekusele bekudliwe ngumdala kunabo bonke nesinkwa sasemini. Wonke umuntu ekhaya uthanda i-omelette yamazambane futhi ngizama ukushintsha i-omelette yamazambane yendabuko neminye enemifino, njenge-zucchini kuleli cala.
I-zucchini yenza i-tortilla ibe namanzi kakhulu futhi ine-flavour emnene kakhulu ngakho-ke iyamnandi. Ungabeka i-zucchini ngaphandle kokuxebuka noma ukuhluthwa. Uma unabancane ekhaya (noma ngaphezulu) abangathandi ukubona "izinto eziluhlaza" epuletini, cwecwa i-zucchini futhi ngale ndlela bazoyidla benganakile.
I-omelette yamazambane, i-zucchini no-anyanisi
Faka i-zucchini encane ku-omelette ejwayelekile yamazambane ukuze uyenze ibe nempilo futhi ibe nejusi.
- UBarbara Gonzalo
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: ama-appetizers kanye neziqalo
- Izinkonzo: 4-6
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 1 zucchini
- 3 amazambane aphakathi
- 1/2 anyanisi
- Amaqanda e-6
- amafutha e-olive
- sal
Ukulungiselela
Cwecwa amazambane bese uwasika abe izingcezu ezondile.
Sika u-anyanisi ne-zucchini ku-julienne (ehlutshiwe noma cha) futhi ube izingcezu zesigamu noma izingcezu zekota.
Sishisa amafutha omnqumo amaningi epanini lokuthosa.
Faka izingcezu zamazambane, i-zucchini no-anyanisi bese uthosa ngokushisa okuphansi kuze kube yilapho amazambane kanye ne-zucchini ethambile, cishe imizuzu eyi-12-15. Akudingeki ukuthi zithosiwe futhi zihlwabuseke kodwa ziboshwe, ziphekwe ngamafutha.
Ngenkathi amazambane nemifino kuphekwa, shaya amaqanda endishini ngosawoti ukunambitha.
Lapho imifino seyizingelwe, kufanele siyikhiphe kahle siyifake esitsheni neqanda elishayiwe.
Hlanganisa kahle ukuze yonke into ikhulelwe iqanda nosawoti ukunambitha.
Ukugoqa i-tortilla ngivame ukusebenzisa ipani efanayo engiyisebenzise ukufaka amazambane. Ngithulula uwoyela, ngishiya kancane nje phansi kwepani. Kepha uma usebenzise ipani enkulu kakhulu, ungasebenzisa encane ukunciphisa i-omelette.
Bese uthele ingxube esiyilungisile epanini bese uyigoqa ngakolunye uhlangothi emlilweni omncane ukuze ingashi.
Jika i-tortilla ngosizo lwepuleti noma isivalo bese usibeka ngakolunye uhlangothi.
Sesivele sinamazambane wethu amnandi amazambane, i-zucchini no-anyanisi omelette aselungile ukuthi singathatha okushisayo, okufudumele noma okubandayo.
