(14 amavoti)
Iyalayisha ...
Sithanda i-omelet yamazambane. Okuyisisekelo sekuvele kuyinjabulo futhi ngo-anyanisi kungcono nakakhulu. Kodwa ngezinye izikhathi singasuka kulawo ma-tortilla endabuko futhi sihlanganise nezinye izithako. Yilokhu esikwenzile namuhla, lungiselela a amazambane omelette nge courgette kanye ham okuphekwe.
Uzobona ezithombeni ukuthi ngikhethe ukubeka i-zucchini ngaphandle kokucwecwa. Uma wenza njengoba ngenza, kungcono ukusebenzisa ama-courgettes avela ekulimeni okuphilayo futhi, kunjalo, uwageze kahle ngaphambi kokuwaqoba.
El inyama ephekiwe sizokwengeza ekugcineni, eduze kwe iqanda ubushelelezi.
I-omelette yamazambane nge-courgette kanye ne-ham ephekwe
I-omelette yamazambane ehlukile futhi enhle kakhulu.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: izithambisi
- Amakhalori: 290
- Izinkonzo: 8
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 770 amagremu amazambane (isisindo kanye ehlutshiwe)
- I-430 g ye-courgette, igezwe kahle futhi ingahlutshiwe
- Amafutha amaningi wokuthosa
- 150 g wehay ophekiwe oqoshiwe
- Amaqanda e-8
- Sal
Ukulungiselela
Sihluba amazambane. Geza i-zucchini kahle.
Sika kokubili amazambane kanye ne-zucchini.
Sifaka amafutha amaningi e-sunflower epanini lokuthosa, lapho kushisa kakhulu, sipheka ama-courgettes namazambane aqoshiwe.
Uma seziphekwe kahle, zikhiphe zombili izithako ngesipuni noma i-paddle efakwe esitsheni bese uzifaka endishini.
Shaya amaqanda kwesinye isidlo bese wengeza iqanda elishaywa esitsheni sethu nge-zucchini namazambane. Siphinde sibeke i-ham ephekiwe endishini.
Usawoti bese ugoba i-tortilla epanini, nhlangothi zombili.
Ingasetshenziswa kushisa, kufudumele noma kubanda, ngendlela othanda ngayo.
Imininingwane engaphezulu - Ikhwalithi yeqanda, indlela yokukhetha kangcono?