Bacebe kangakanani ama-omelette amazambane futhi, lena esikukhombisa yona namuhla, kuhle futhi. Inzuzo ye-tortilla yethu ukuthi inayo amakhalori ambalwa kunezindabuko ngoba sizokwenza ngamazambane aphekiwe.

Ukuyithinta ngokukhethekile sizobeka amaqabunga ambalwa eparsley entsha. Unakho konke ezithombeni zezinyathelo ngezinyathelo.

Futhi uma une-parsley esele, unganqikazi ukuyilungiselela lokhu pesto, uzothanda.

Ama-omelette amazambane akhanyayo

Phrinta iresiphi

I-omelette ecebe njengaleyo yendabuko kepha enama-calories ambalwa.

ascen jimenez

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: izithambisi
Izinkonzo: 4-6

Isikhathi sokupheka: 40M
Isikhathi esiphelele: 40M

Izithako

620 g wamazambane aphekiwe
Amafutha omnqumo e-virgin angeziwe (ama-trickles amabili)
Amaqanda e-6
Sal
Iqembu leparsley entsha

Ukulungiselela

Sisika amazambane aphekiwe.
Sifaka i-drizzle yamafutha omnqumo epanini.
Khanya kancane amazambane.
Okulandelayo sibeka amazambane asikiwe endishini.
Siphula amaqanda kwesinye isitsha bese siwashaya.
Sifaka lawo maqanda kuzambane. Ake usawoti.
Sika iparsley bese uyifaka futhi.
Sigobhoza i-tortilla epanini ngesinye isigubhu samafutha, njengokungathi i-tortilla yendabuko.

Imininingwane engaphezulu - Ukholifulawa nge-pesto ye-parsley