Name: Amaqanda abhakwe anesipinashi esisikiwe
Yield: 4
Cuisine: zendabuko
Ingredients: Amaqanda e-4; 250 gr. isipinashi esifriziwe; I-2 clove kagalikhi; 100 ml. ukhilimu oketshezi (amafutha angama-18%); i-paprika emnandi kanye / noma ebabayo; u-anyanisi omisiwe noma oyimpuphu; pepper; amafutha; sal

Ezinganeni ezingabangani besipinashi, masinganqikazi ukubeka lolu hlobo lwepudding ngaphambi kwazo, nazo ezizophenduka abalandeli beqanda. Le recipe ingukuthi ekahle ekwenzeni izikebhe. Ukujabulela!

Amaqanda abhakwe anesipinashi esisikiwe

Phrinta iresiphi

Lawa Maqanda Abhakiwe ane-Sautéed Spinach awubufakazi obuphelele bokuthi ngezithako ezifanele, izingane zidla nemifino.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: iziqalo
Izinkonzo: 4

Izithako

Amaqanda e-4
250 gr. isipinashi esifriziwe
I-2 clove kagalikhi
100 ml. ukhilimu oketshezi (amafutha angama-18%)
i-paprika emnandi kanye / noma ebabayo
u-anyanisi omisiwe noma oyimpuphu
pepper
amafutha
sal

Ukulungiselela

Pheka isipinashi emanzini anosawoti kuze kube sithambile. Khipha futhi usike ngokushesha ngesikelo.
Gcoba u-garlic oqoshiwe epanini ngamafutha imizuzwana embalwa bese ufaka isipinashi kanye ne-paprika.
Isizini ngosawoti kanye nopelepele bese upheka imizuzu embalwa ukuze isipinashi sithole ukunambitheka futhi sihlale sithambile.
Sifaka isipinashi ku-flanera ngayinye egcotshwe ngamafutha bese sigoqa iqanda kulowo nalowo.
Mboza ngokhilimu omncane, ufafaze u-anyanisi bese umboza nge-aluminium foil.
Sibeka isikhunta kuhhafu yethreyi egcwele amanzi ukupheka ku-bain-marie imizuzu engu-10 ukuze iqanda libe lukhuni, ikakhulukazi elimhlophe.
Faka imifino eyengeziwe kusipinashi njengamazambane aphekiwe noma ithanga elincane kanye notamatisi ovuthiwe omncane.

Isithombe: igranchef