Iyalayisha ...
Ingabe sizolungisa okumnandi amakhekhe amantongomane? Zanamuhla zibuye zibe nama-oats nama-chocolate chips.
Sizodinga izinyathelo ezimbalwa ukulungisa masa bese sizobabumba ngezipuni ezimbalwa.
Kuhle kuye desayuno, ukuphelezela ikhofi noma ukudla okulula.
Amakhukhi amantongomane nebhotela
Amanye amakhukhi amnandi anoma yisiphi isikhathi.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: desayuno
- Amakhalori: 71
- Izinkonzo: 32
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 100 g ibhotela ekamelweni lokushisa
- Iqanda le-1
- 60 g kashukela
- 200 g kafulawa
- Ingcosana kasawoti
- 1/2 isipuni sokupheka isoda
- 50 g ama-walnuts aqoshiwe
- 50 g oatmeal kanye ne-chocolate muesli
Ukulungiselela
Sihlanganisa i-100 g yebhotela neqanda noshukela.
Sifaka ufulawa.
Futhi usawoti kanye ne-baking soda. Siyaxuba.
Sifaka ama-walnuts.
Futhi i-oatmeal ne-chocolate muesli.
Sihlanganisa konke.
Sakha amabhola amancane bese siwabeka ku-tray yokubhaka.
Bhaka ngo-200º cishe imizuzu engama-15.
Uma sesiphumile kuhhavini siyabayeka baphole sebelungile.
Angagcinwa izinsuku ezimbalwa embizeni engangenisi umoya.
Imininingwane engaphezulu - Amakhukhi alula, ngesipuni