(28 amavoti)
Iyalayisha ...
Uyawathanda amabha okusanhlamvu? Namuhla sizolungisa imigoqo ehlukene, eyindilinga eyakhiwe nokuzenzela okuzenzakalelayo ukusigcwalisa ngamandla kusuka entweni yokuqala ekuseni. Kulokhu sisebenzise ubhanana, okusanhlamvu esikuthandayo namanye amadethi, kepha ungangeza amantongomane owafunayo nesithelo osithanda kakhulu.
Ubhanana namabhola okusanhlamvu
Uyawathanda ama-cereal bar? Khona-ke uzothanda le recipe ye-Banana namabhola okusanhlamvu
- U-Angela
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: umthamo
- Izinkonzo: 12
- Isikhathi esiphelele:
Izithako
- Inkomishi yamabele akho owathandayo
- 6 izingcezu zikabhanana
- 1/2 indebe yamashokoledi
- Isipuni se-vanilla extract
- Izinsuku eziyi-6-7
Ukulungiselela
Faka okusanhlamvu, izinsuku, izingcezu zikabhanana kanye ne-vanilla ekhishwe ku-processor noma engilazini ye-blender. Hlanza yonke into kuze kube yilapho i-compact mass eqoshwe kahle.
Uma usunayo, engeza ama-chips kashokoledi (ungawathenga e-Mercadona) futhi uhlanganise zonke izithako ngosizo lwe-spoon.
Manje, kufanele unikeze ubhanana wakho namabhola okusanhlamvu umumo oyindilinga bese uwafaka efrijini cishe imizuzu eyi-10 ukuze ahlale eqinile. Kulula lokho!
Ungabenza ngamabele owathanda kakhulu bese uhamba nawo ngamantongomane ngesidlo sasekuseni esikahle :)
