Iphalishi likabisi nebhanana liyindlela engcono yokuthola ukunambitheka okusha kanye nokuthungwa.
Njengoba wazi, ukudla kwezingane kuyashintsha phakathi kwezinyanga eziyi-6 neziyi-11. Ziqala ukudla ukudla okusha okucoliwe , futhi uhla lwezinketho lukhula kakhulu.
Kunezindlela zokupheka zokudla kwezingane, njengalezi zanamuhla, ezinhle kakhulu. Hhayi ngoba zilula nje kuphela, kodwa futhi ngoba zinikeza amandla amaningi , kanye ne-calcium ne-phosphorus, ezibalulekile ekukhuleni kwamathambo ezingane zethu.
Amabele nobhali lukaphalishi
Iphalishi elilula futhi elinomsoco elenziwe nge-cereal-free cereal.
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: umthamo
- Amakhalori: 200
- Izinkonzo: 1
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 20 g webele lonke
- 30 g kabhanana
- 200 g wobisi olulandelwayo olungamanzi
Ukulungiselela
Saqhekeza amabele kuze kube sekupheleni.
Bese, siyifaka ebhodweni elincane bese sengeza izingcezu zebhanana ezihlutshiwe ezisikiwe zaba izingcezu ezincane.
Okulandelayo sithela ubisi oluqhubekayo lwamanzi.
Vumela ipheke ngokushisa okuphansi cishe imizuzu eyi-10. Sivuselela ngezikhathi ezithile ukuxuba izithako.
Lapho ubhanana usulahliwe nephalishi selishuba, lisuse bese ulifudumeza ukuze ingane ingashi.
Ulwazi olwengeziwe - i-apula ne-cereal puree ezingenayo i-gluten