Namuhla sizolungisa ubhontshisi we-surimi paté, i-tuna ne-olives for dinner. Iresiphi elula ephelele yalezo zikhathi ezingahlelekile nezimnandi zasehlobo.
Ukuze ngilungiselele le recipe ngisebenzise izinti ze-surimi noma izinti ze-crab ezinephunga elimnandi futhi ezihambisana kahle ne-tuna.
Ungasebenzisa le recipe ukupheka nezingane . Akunazo izingozi ngoba akukho ukupheka okuhilelekile, futhi bazothanda ukusiza ekulungiseleleni isidlo sakusihlwa.
I-Surimi pate, i-tuna kanye ne-toast yeminqumo
Isikhalazo esicebile nesilula ukupheka nezingane
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: izithambisi
- Amakhalori: 80
- Izinkonzo: 10
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- Izinduku ezi-3 ze-surimi
- Iminqumo eyi-10 efakiwe eluhlaza
- 1 ikani le-tuna
- 3 izikhupha zamaqanda abilisiwe
- 30 g imayonnaise
- Ama-toast wesinkwa amathathu
Ukulungiselela
Sisika enye yezinti ze-surimi bese siyibekela umhlobiso wokugcina.
Siphuza uwoyela emthonjeni we-tuna bese siwugaya kanye nezinye izinti ezimbili ze-surimi, iminqumo, izikhupha zamaqanda nemayonnaise. Sihlola ukuthi ipasta inokuthungwa okuhle nokuthi izithako zichotshozwe kahle.
Sigcoba isinkwa ku-toaster bese sisabalalisa izingcezu nge-pasta esisanda kuyilungisa.
Sihlobisa ngenduku ye-surimi ebesiyigodlile kwasekuqaleni.
Sikhonza khona manjalo.
Amanothi
Ubuningi bama-toast buyahluka ngosayizi wawo. Uyabona esithombeni ukuthi okwami ​​akukukhulu kakhulu.
Ngabe ufuna ukwazi okwengeziwe ngalezi surimi pâté, i-tuna kanye ne-toast yeminqumo?
Ungenza amasangweji amnandi ngale ndlela efanayo . Vele ushintshe izingcezu zesinkwa bese usebenzisa isinkwa esithambile nesiqoshiwe.
Ungenza le recipe kusenesikhathi , kodwa uma kunjalo, lungisa i-pâté kuphela. Thosa isinkwa ngomzuzu wokugcina bese usakaze i-pâté phezulu. Lokhu kuzoqinisekisa ukuthi isinkwa siqinile.
Ngaphezu kwalokho, ungasebenzisa noma yisiphi isinkwa osithandayo kule recipe. Sisebenza kahle kakhulu ngezinkwa zasemaphandleni, yize simnandi futhi ngezinkwa ezifakwe imbewu.
Nakuba le recipe ingenawo amakhalori amaningi, ungawanciphisa kancane uma usebenzisa i-tuna emanzini.
Uma wesaba ukusebenzisa i-mayonnaise ehlobo, ungayishintsha ngenani elifanayo le -lactonesa , elingenawo amaqanda futhi liphephile.
Ulwazi olwengeziwe – i-Lactonesa, i-mayonnaise engenamaqanda