Iyalayisha ...
Lesi sidlo simnandi! Ngangikuthanda ukuzama lokhu okumangalisayo isipuni sesitshulu futhi kuyinto okufanele siyizame. I-recipe ilula futhi ingafanelana nabaqalayo.
Sizopheka izithako isinyathelo ngesinyathelo, njengoba sizokwenza i-stir-fry elula okuzoba yiyo enikeza ukunambitheka okuyinhloko kule recipe. Sizobe sengeza u-a umhluzi wemifino kanye nodali, ukuqeda ukwenza lesi sidlo esikhulu.
Ungakhohlwa ukuthola ezinye izitsha ezinhle esikuphathele zona, ezifana nokunye Udali Onamasoseji, nge i-chorizo ehlile o ngo-anyanisi nopelepele obomvu.
Ama-lentils ane-artichokes nama-ham cubes
Isitshulu esihle esenziwe ngamalentili amnandi ahambisana nama-artichokes nama-cubes amancane e-serrano ham.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: izindunduma
- Amakholori: 420
- Izinkonzo: 5
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 360 g wamantongomane ansundu
- 2 izaqathe eziphakathi
- I-3 clove kagalikhi
- 1 anyanisi omncane
- Izinhliziyo ze-artichoke ezingu-8 eziphakathi nendawo
- I-100 g ye-serrano ham engxenyeni enkulu
- 4 wezipuni of utamatisi usoso okuzenzela
- 2 amazambane aphakathi
- 2 amaqabunga ama-bay
- Sal
- 40 g amafutha omnqumo
- 1 litre yemifino stock
Ukulungiselela
Sihlanza ifayili le- 2 izaqathe eziphakathi futhi siwasika ama-cubes amancane. Silungiselela i ama-artichokes,siyawakhipha ebhodweni aphume kahle. Bese sibasika phakathi.
Siyahlanza u-anyanisi nama-clove angu-3 kagalikhi. Sika u-anyanisi ube yimichilo emihle ye-julienne bese unquma kahle ugalikhi. Silungisa i-casserole nge 40 g amafutha omnqumo futhi siyayishisa. Sifaka u-anyanisi, i-garlic kanye nesanqante bese siyithosa.
Uma u-anyanisi ebonakala, engeza 4 wezipuni utamatisi isosi futhi siyayipheka Amaminithi we-4. Govuza ngezikhathi ezithile.
Sihlunga i 2 amazambane aphakathi futhi sizisika zibe izingcezu ezincane, singazichofoza kancane lapho sizisika (ngale ndlela isitshulu sijiya kangcono). Silungisa ucezu lwe Serrano ham futhi siyinqume ibe ama-cubes amancane. Sifaka ku-sauce futhi siyivumele ithose imizuzu embalwa.
Sifaka ifayela le- 360 g we-lentils, ilitha lamanzi, amaqabunga amabili e-bay futhi ulungise usawoti. Sivumela ukuthi sipheke ngokushisa okuphezulu. Uma iqala ukubila, yehlise ekushiseni okuphakathi nendawo. Simboza ngesivalo bese silinda Amaminithi we-45.
Ekuphekeni kokugcina sifaka i ama-artichokes esitsheni. Uma udinga ukwengeza amanzi amancane, siyayengeza. Siyavala bese siyeka abagcina bepheka. Amaminithi we-15.
