Sivele sifunde ukuthi singazilungiselela kanjani ezinye Ama-flamenquines ayiqiniso, iresiphi yenyama ihlala iphumelela phakathi kwezingane. Kule recipe sizozama inhlanzi. Imiphini kanye yedwa, noma ezinye izinhlanzi ezimhlophe ezihlanzekile njenge pangasius noma lo obomvana, bazosisiza ekwenzeni amanye ama-flamenquines amatilosi. Ake sibheke ukuthi ngalesi iresiphi izingane ziba abangane kakhulu nezinhlanzi.

Ama-flamenquins ama-Sole nama-prawn

Phrinta iresiphi

Le recipe ye-flamenquine yodwa kanye ne-prawn ilungele izingane ukuba zidle izinhlanzi ngaphandle kombuzo. Icebe kakhulu

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: inhlanzi
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

4 izibopho yedwa
200 gr. imfanzi
1 cebolla
1 zucchini omncane
iqanda
imvuthu yesinkwa
sal
amafutha e-olive

Ukulungiselela

Epanini lokuthosa sibeka amafutha omnqumo amancane bese sisakaza i-zucchini ehlutshiwe kanye no-anyanisi, konke kuqoshwe kahle.
Uma seziqedile, engeza ama-prawns ahlutshiwe futhi aqotshiwe ngosawoti omncane.
Vumela ingxube iphole.
Sisakaza izibopho zodwa ezinosawoti.
Beka ingxube encane yezimfanzi phakathi nendawo bese uvala ngokwenza umqulu, ukhama kahle ngezandla zakho. Siyidlulisa eqandeni elishayiwe bese sidlula ngezinkwa.
Fry the flamenquines emafutheni ashisayo e-olive kuze kube yigolide.
Sishiya ephepheni elimuncayo ukuze simunce amafutha.

Iresiphi ikhuthazwe ngumfanekiso kaGroupon

Recetín

Ama-flamenquins ama-Sole nama-prawn