(5 amavoti)
Iyalayisha ...
Leli puleti le ama-eels namakhowe nama-prawns Kungumbono omuhle kakhulu wesifundo sokuqala noma isidlo esisodwa sesidlo sakusihlwa esilula. Kulula futhi ukwenza, kugcwele amaprotheni futhi wonke umndeni uyayithanda. Ngeke udinge neze Imizuzu eyi-10 ukulungiselela futhi uzodinga ipani lokuthosa ukuze ushise zonke izithako. Uyalokotha?
Uma uthanda ngempela izitsha ezenziwe ngama-baby eel, ungaphuthelwa ezinye zezindlela zethu zokupheka, ezifana ne “i-pasta enama-eels ezingane nama-prawns”, "ama-eels othosiwe" noma ipuleti lendabuko la "Izinhlamvu ze-Basque".
Ama-eels agayiwe ngamakhowe nama-prawns
- U-Alicia tomero
- Izinkonzo: 4
- Isikhathi esiphelele:
Izithako
- 260 g wama-gula
- I-3 clove kagalikhi
- 300 g wamakhowe
- 150 g ama-prawns ahlutshiwe futhi aqandisiwe
- 4 wezipuni uwoyela we-olive
- Sal
- I-pepper emnyama yomhlabathi (ngokuzithandela)
Ukulungiselela
Defrost ama-prawns.
Sihlanza i amakhowe emanzini, sisusa ucezu lwesiqu esingase sibe nenhlabathi futhi siyihlanzethina amin
Epanini lokuthosa sibeka izipuni ezine ze amafutha e-olive futhi siyifake ekushiseni. Sengeza i amakhowe bese uwapheka imizuzu embalwa. Faka usawoti kanye ne-black pepper emhlabathini ukunambitha.
Peel futhi usike I-3 clove kagalikhi bese uyifaka epanini. siyeke ukupheka Imizuzu ye-2 futhi ivusa ngezikhathi ezithile.
Siphonsa i- izimfanzi ezihlutshiwe futhi sipheka abanye Amaminithi we-2.
Sifaka ifayela le- ama-eels futhi siyiyeka ipheke imizuzwana embalwa, siyinika nje amajika ambalwa futhi sesilungele ukuphaka.
