Ama-croquette ama-cod, alungele iPhasika

IziqaloIzinsiza ezi-30
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (25 amavoti)
Iyalayisha ...

Por U-Angela

Uyawathanda ama-croquettes? Impela uvamise ukuzilungiselela kusuka ku-ham, isitshulu noma inkukhu esalile, kepha ngaleli Phasika, sizomangaza umndeni ngama-croquette amnandi, inhlanzi enothe kakhulu ku-Omega-3, iodine, B amavithamini, i-calcium nama-antioxidants. Ngabe ufuna ukwazi ukuthi uzilungiselela kanjani?

Ama-croquette ekhodi

Phrinta iresiphiComentarios

Uyawathanda ama-croquette? Khona-ke uzothanda le recipe ye-cod croquettes. Ziphelele nganoma yisiphi isikhathi sonyaka.

Ama-croquette ekhodi
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Izinkonzo: 30

    Izithako

    • 125 g kafulawa
    • 125 g bhotela
    • 750 ml ilitha lobisi
    • I-Nutmeg
    • Usawoti kanye nopelepele
    • Amaqanda e-3
    • 250 gr we-cod loin osuswe
    • 1 anyanisi omkhulu
    • Amafutha omnqumo
    • 100 g isinkwa semvuthuluka

    Ukulungiselela

    1. Ukuze ama-croquette athambile emlonyeni, sizobeka ukunakekelwa okuningi ku-béchamel, okuyisisekelo se-croquette enhle njengalena. Sizoqala ngokucwilisa i-cod okungenani izinsuku ezimbili ukuze sikhiphe wonke usawoti ezinhlanzini. Ngemuva kwalesi sikhathi, siyayomisa bese siyidiliza.

    2. Faka izipuni ezimbili zamafutha epanini lokuthosa, futhi uma sekushisa, wengeze u-anyanisi oqoshiwe. Pheka emlilweni omncane kuze kube nsundu yegolide bese wengeza i-cod echotshoziwe ngosawoti omncane kanye nopelepele. Sisusa futhi sihoxise.

    3. Manje siqala ukulungiselela i-bechamel:

    4. Into yokuqala okufanele siyenze ukuhlunga ufulawa ngosizo lwe-strainer, ukuze kungabikho izigaxa. Shisisa ubisi phezu komlilo ophakathi ngaphandle kokuluvumela ubilise. Kwelinye ibhodwe, ncibilikisa ibhotela bese wengeza kancane kancane ufulawa ohluziwe kuze kube nsundu osagolide. Okulandelayo, sifaka ubisi olushisayo bese sixuba izithako ezintathu. Silungisa usawoti kanye ne-nutmeg bese sixuba ngentonga cishe imizuzu emi-5 ukuze kungabikho izigaxa.

    5. Siqhubeka nama-croquettes sihlanganisa ukugcwaliswa nge-bechamel. Lungisa isidlo esigcotshiswe ngebhotela bese ufafaza ufulawa omncane kuso. Faka inhlama kuma-croquettes, bese uwayeka epholile amahora angu-24 efrijini.

    6. Uma inhlama ibanda ngokuphelele, sizoqala ukwakha i-croquette ngayinye. Ukuze wenze isinkwa, uwadlulise eqandeni elishayiwe kuqala bese udlula ngemvuthuluka yesinkwa. Zishiye ihora esiqandisini bese uzithosa ngamafutha omnqumo.

    Simply okumnandi !!

    Ku-Recetin: Ama-croquette enkukhu anemifino


    Thola ezinye izindlela zokupheka ze: Iziqalo, Amaholide nezinsuku ezikhethekile