(39 amavoti)
Iyalayisha ...
Lesi sidlo siwumqondo omuhle wokulungiselela ezinye ama-chickpeas anempilo ngaphandle kwamafutha futhi akwenze kube iresiphi yemifino. Sizopheka amakhowe nge-sauce enkulu bese siyifaka kuma-chickpeas aphekwe ngaphambilini. Umbono uyisiphakamiso esihle, ngoba uphetha nge-flavour yasekuqaleni, ehlukile kanye ne-flavour ezokumangaza.
Uma uthanda ukulungisa izitsha ngemifino, ungazama yethu "ama-chickpeas anemibala eminingi" o "isitshulu se-chickpea nesipinashi nama-prawns".
Ama-chickpeas aphekwe ngamakhowe
- U-Alicia tomero
- Izinkonzo: 4
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 250 g ama-chickpeas
- 200 g amakhowe ahlukahlukene
- 1 ilitha lomhluzi ophekiwe
- uhhafu ka-anyanisi
- I-2 clove kagalikhi
- 1 isipuni se-paprika elimnandi (ngokuzikhethela elishisayo noma elibhemayo)
- 100 ml wamafutha omnqumo
- usawoti, pepper, parsley kanye 1 bay leaf
Ukulungiselela
Sibeka ubusuku ngaphambili amantshontsho phezu kwesitsha futhi embozwe ngamanzi. I sizocwilisar ubusuku bonke ukuwapheka ngakusasa.
Ngesikhathi sokuwapheka sizowabeka i-casserole, kanye nomhluzi we-stew kanye neqabunga le-bay. Ayiphekele 1 ihora.
Epanini engeza amafutha e-olive. Geza futhi usike kahle u-anyanisi nama-clove kagalikhi. Kuvumele kuphole bese wengeza amakhowe, paprika kanye parsley oqoshiwe. Sivumela konke kupheke futhi ngaphandle kokuyeka ukugoqa Amaminithi we-3.
Sihlanganisa i-sofrito eduze kwe-casserole sinawo kuphi amachwane. Sibeke konke esizokupheka Imizuzu ye-10 ukuze wonke ama-flavour ahlanganiswe. Isizini ngosawoti kanye nopelepele uma kunesidingo. Khonza kushisa ngama-sprigs ambalwa we-parsley.
