Ama-apula agcwele oats, isidlo sasekuseni esihle

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Iyalayisha ...

Por U-Angela

Wenzani ukulungisa isidlo sasekuseni esiphelele? Ungakhohlwa ukufaka ezinye izithelo, i-fiber, namaprotheni esidlweni sakho sasekuseni. Yebo, ukukunikeza ikhebula ngalezo zikhathi ongazi ukuthi uzolilungiselela ini ibhulakufesi, namuhla nginezindlela zokupheka zama-apula agcwele ama-oats amnandi.

ama-apula afakwe i-oatmeal

Phrinta iresiphi

Wenzani ukuze ulungiselele isidlo sasekuseni esiphelele? Le recipe yama-apula afakwe i-oatmeal izokusiza ukukufeza

ama-apula afakwe i-oatmeal
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: isiphuzo
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • Ama-apula ayi-6 aphakathi nendawo
  • 1 inkomishi yama-oats asongwe
  • 2 wezipuni ushukela onsundu
  • 1 ithisipuni lesinamoni
  • XNUMX/XNUMX isipuni ama-clove omhlabathi
  • 1 inkomishi ye-walnuts
  • Izipuni eziyi-4 zebhotela elibandayo

Ukulungiselela

  1. Sika ama-apula ungabi phakathi, bese usebenzisa isipuni ukukhipha umnyombo welinye nelinye.

  2. Endishini hlanganisa ama-oats agoqiwe, ushukela onsundu, isinamoni, ama-clove nama-walnuts kuze kube konke kuhlangene kahle.

  3. Sika ibhotela libe yizicucu bese uyifaka enhlanganisweni. Uma usunazo zonke izithako ezixubeke kahle, gcwalisa ama-apula ngamunye ngalokhu kugcwaliswa.

  4. Lungisa ibhodwe kubhayela okabili, bese upheka ama-apula cishe amahora amabili kuze kube yilapho ethamba kakhulu.


Thola ezinye izindlela zokupheka ze: Uphudingi Wangempela, Ama-Dessert Wezingane

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

      ester kusho
    kwenza iminyaka 10

    Sawubona: uma ubhalisile ngoba angiboni izithako?

    Phendula u-Esther
      ester kusho
    kwenza iminyaka 10

    sawubona: kungani ngingaboni izithako uma zibhalisile?

    Phendula u-Esther
         U-Angela Villarejo kusho
      kwenza iminyaka 10

      Sawubona Esther, awaveli?
      Okwababili abantu
      Ama-apula ayi-6 aphakathi nendawo
      1 inkomishi yama-oats asongwe
      2 wezipuni ushukela onsundu
      1 ithisipuni lesinamoni
      XNUMX/XNUMX isipuni ama-clove omhlabathi
      1 inkomishi ye-walnuts
      Izipuni eziyi-4 zebhotela elibandayo

      Phendula u-Ángela Villarejo