Iyalayisha ...
Uma une-pressure cooker, uyazi ukuthi kwenza ukuphila kwethu kube lula kangakanani uma sifushane ngesikhathi. Namuhla sikufundisa indlela yokulungiselela ezinye imifino nenyama yenkomo.
Sizosebenzisa uphizi eqandisiwe, u-anyanisi, isanqante, amazambane kanye notamatisi wemvelo. Futhi inyama yenkomo inqunywe ibe yizicucu ezincane ukuze ithambile.
Kuthatha imizuzu embalwa nje ukuthi yonke into iphekwe. Ebhodweni lami, Imizuzu ye-7 zanele. Kodwa ibhodwe ngalinye liwumhlaba ngokwalo… Nginesiqiniseko sokuthi wazi kahle eyakho futhi uzokwazi ukuthi singakanani isikhathi esidingekayo. Sicela uqaphele ukuthi ngeke sengeze amanzi noma olunye uketshezi, ngakho-ke isikhathi sokupheka kufanele sibe sifushane.
Veza imifino ngenyama yenkomo
Isidlo sakusihlwa esisheshayo sanoma yiluphi usuku lweviki.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: imifino
- Amakholori: 265
- Izinkonzo: 6
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Ukuqhuma kwamafutha omnqumo
- 1/2 anyanisi
- 2 toolshorias
- 1 isipuni sefulawa
- 500 g yenkomo izingcezu ezincane
- 600 g uphizi olufriziwe
- 1 amazambane amakhulu
- 1 utamatisi wemvelo
- Sal
Ukulungiselela
Sifaka i-splash yamafutha omnqumo ku-pressure cooker. Sinquma u-anyanisi bese siwufaka. Sihlanza futhi sinqume isanqante sibe yizicucu futhi siyengeze futhi.
Sifaka inyama bese sisusa konke. Manje sifaka isipuni sikafulawa bese sixuba futhi.
Siphinde sibeke uphizi oqandisiwe ebhodweni.
Sihlanza amazambane bese siyisika zibe yizicucu. Siphinde sayihlanganisa.
Ekugcineni, sifaka utamatisi wemvelo oqoshiwe kanye nosawoti omncane.
Sihlanganisa konke bese sibeka isembozo. Sipheka ngaphansi kwengcindezi cishe imizuzu engu-7.
Ngemuva kwalesi sikhathi, sivala ukushisa futhi sivumele ukucindezela ngaphambi kokuvula isembozo. Sikhonza ngokushesha.
Imininingwane engaphezulu - Peas nge ham