I-pasta enemifino, inketho ephelele yokudla kwezingane, ngoba i-pasta ibanikeza lokho umthamo wamandla abawudingayo, futhi imifino ibanika lelo phuzu eliyisisekelo lamavithamini namaminerali, kanye nephunga elikhetheke kakhulu. Yini enye, kuyindlela ephelele de iresiphi yemifino kulabo abangekho kangako.

Namuhla silungiselele ezinye i-macaroni ekhethekile ene-aubergines noshizi we-parmesan okungukufela. Ngabe unesibindi sokulungisa iresiphi?

IMacaroni ene-aubergines noshizi ogayiwe weParmesan

Phrinta iresiphi

Le recipe ye-Macaroni nama-aubergines kanye noshizi we-Parmesan egayiwe ilungele izingane ukuba zithole amandla futhi zidle imifino.

IMacaroni ene-aubergines noshizi ogayiwe weParmesan

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: i-pasta
Izinkonzo: 4

Izithako

350 gr we-macaroni
Ama-augergines asikiwe ama-2
Amafutha omnqumo
Utamatisi kasoso
I-garlic egayiwe
Sal
Pepper
I-Parmesan ushizi powder
1 cebolla

Ukulungiselela

Qala ngokupheka i-macaroni, njengoba kuboniswe ephaketheni lomkhiqizi. Uma usuyiphekile, yikhiphe bese uyishiya igodliwe.
Epanini lokuthosa, engeza amafutha omnqumo amancane bese usakaza u-anyanisi we-julienned. Yiyeke ibe nsundu futhi uma isilungile, engeza izingcezu zesitshalo seqanda. Uma zizinkulu ngokweqile, zisike zibe izingcezu ezine. Vumela konke gazinga bese wengeza ingcosana kasawoti kanye nopelepele.
Bese ufaka i-garlic egayiwe bese uqhubeka nokuthosa. Vumela cishe imizuzu emithathu ukudlula bese ufaka usoso katamatisi. Vumela yonke into ibile eminye imizuzu eyishumi.
Faka i-pasta kusosi wetamatisi ngezimboni bese konke kupheke ndawonye.
Khonza i-macaroni ngoshizi omncane weParmesan oyimpuphu ngaphezulu ukuze uncibilike nososi.