Namuhla sihamba nento elula kakhulu kepha esebenziseka ngokweqile. Uyakwazi lokho ibhulakufesi ngesinye sezidlo ezibaluleke kakhulu zosuku? Ngakho-ke kufanele senze ukudla kwasekuseni okuphelele lapho sifaka khona izithelo, ubisi, amaprotheni nama-carbohydrate. Kepha ezikhathini eziningi asinaso isikhathi sokuma ukwenza isidlo sasekuseni esihle kakhulu futhi sigcina sesidla noma yini ngokushesha noma sithola ikhofi bese sibalekela emsebenzini.
Namuhla ngifuna ukukunika umbono: ibhulakufesi elinempilo neliphelele esingalilungisa ngemizuzu emi-5 futhi sibe nalo ngemizuzu eyi-10 noma silithathe futhi futhi, uma singenaso isikhathi, silibangise emsebenzini . Ishubhu le-yogurt ene-muesli, ama-blueberries, amajikijolo noju. Inhlanganisela emnandi ngempela yama-flavour kanye nokwakheka.
Vele, namuhla ngeke kube iresiphi ebanzi kunazo zonke evikini, kepha ngokuqinisekile izoba ngenye yezinto ezisebenziseka kakhulu. Yini nina bafana eninayo ngebhulakufesi?
Isidlo sasekuseni sogathi namajikijolo abomvu
Umbono webhulakufesi osheshayo futhi onempilo: ubhavu weyogathi nge-muesli, amajikijolo abomvu noju. Inhlanganisela yokunambitheka nokwakheka