Isidlo sasekuseni sogathi namajikijolo abomvu

Namuhla sihamba nento elula kakhulu kepha esebenziseka ngokweqile. Uyakwazi lokho ibhulakufesi ngesinye sezidlo ezibaluleke kakhulu zosuku? Ngakho-ke kufanele senze ukudla kwasekuseni okuphelele lapho sifaka khona izithelo, ubisi, amaprotheni nama-carbohydrate. Kepha ezikhathini eziningi asinaso isikhathi sokuma ukwenza isidlo sasekuseni esihle kakhulu futhi sigcina sesidla noma yini ngokushesha noma sithola ikhofi bese sibalekela emsebenzini.

Namuhla ngifuna ukukunika umbono: ibhulakufesi elinempilo neliphelele esingalilungisa ngemizuzu emi-5 futhi sibe nalo ngemizuzu eyi-10 noma silithathe futhi futhi, uma singenaso isikhathi, silibangise emsebenzini . Ishubhu le-yogurt ene-muesli, ama-blueberries, amajikijolo noju. Inhlanganisela emnandi ngempela yama-flavour kanye nokwakheka. 

Vele, namuhla ngeke kube iresiphi ebanzi kunazo zonke evikini, kepha ngokuqinisekile izoba ngenye yezinto ezisebenziseka kakhulu. Yini nina bafana eninayo ngebhulakufesi?


Thola ezinye izindlela zokupheka ze: Ukudla kwasekuseni nokudla okulula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.