Iyalayisha ...
Ingabe uthanda imifino? Ngalezi ziqabunga ungenza lesi sidlo esimnandi, nge- iresiphi enamakhalori aphansi, okulwa nokuvuvukala nokuthi uzofuna ukukuphinda njengesiqalo noma isidlo sakusihlwa esilula.
Sizoyosa lokhu Imifino kuhhavini eduze kwama-chickpeas. Sizokwenza isosi yeyogathi enomlingo, i-curry encane ukuze sithuthukise ukunambitheka kwalesi sidlo.
Ekugcineni, sizopheka lesi sidlo esimnandi nge-eggplant ebhakiwe, isosi ye-yogurt, ama-chickpeas, kanye izingcezu ze ama-anchovies amasaladi ukunikeza uhlamvu lwesidlo. Jabulela!
Isitshalo seqanda esinama-chickpeas nama-anchovies kusoso
Ama-eggplant amnandi enziwe ngendlela ehlukile, enososo we-curry yogurt kanye nohlangothi lwama-chickpeas nama-anchovies anosawoti.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: imifino
- Amakhalori: 310
- Izinkonzo: 4
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 1 i-aubergine
- 1 iyogathi
- 1 ithisipuni i-curry powder
- Iqembu elilodwa le-parsley entsha
- 1 ithisipuni le-paprika elimnandi
- 300 g wezinkukhu eziphekiwe
- 2 wezipuni kalamula
- Ithini elincane elilodwa lama-anchovies anosawoti emafutheni
- Amafutha omnqumo
- Upelepele omnyama ophansi
Ukulungiselela
Siyafudumeza kuhhavini ngo-200ºBhaka kuhhavini oshisiwe ngokushisa okuvela phezulu nangaphansi. Lungiselela ithileyi lokubhaka lama-eggplant. Hlanza ama-eggplant bese uwasika abe yizindilinga cishe [ukujiya akucacisiwe]. Ubude obungamasentimitha amathathu kuya kwamane. Senza ukusika okujulile, okuyisikwele.
Sizibeke ethreyini, Sifaka usawoti, upelepele omnyama oqoshiwe kanye ne-olive oil encaneSiyibeka phakathi kwehhavini ukuze Amaminithi we-20.
Endishini sengeza iyogathi, Ingcosana kasawoti, ithisipuni elilodwa lempuphu ye-curry, izipuni ezimbili zejusi kalamula, kanye ne-parsley entsha eqoshiwe. Hlanganisa kahle.
Uma ama-eggplant eseqedile ukubhaka, waphendule bese ufaka amantshontsho bese siyibuyisela kuhhavini Amaminithi we-15.
Sikhipha ama-eggplant bese siqala ukuwabeka. Isipuni sikapelepele omnandi Engeza ama-chickpeas bese uvuselela.
Phezu kwama-eggplant sifaka i- isipuni esikhulu sekhilimu ye-yogurt futhi ngaphezu kwabo amantshontshoSiphetha ngezinye izingcezu ze-anchovy ezifakwe usawoti kanye ne-parsley entsha eqoshiwe.
