(5 amavoti)
Iyalayisha ...
Enqena amazambane abilisiwe? Sinesibambiso sesaladi laseRussia esiphundu futhi iqukethe amaprotheni amaningi kakhulu (izimfanzi, i-tuna neqanda) kuneyokuqala.
Sikusebenzele kulokhu okwangempela Ama-donuts yenzelwe amatilosi endabuko aseMurcian (hlala ubukele ngoba iresiphi yamatilosi izoshicilelwa kungekudala).
Uma ungawatholi lawa ma-donuts, phaka ngawo iziqongo zezinkwa noma kalula nge isinkwa esithosiwe.
Isaladi laseRussia ngaphandle kwamazambane
Isaladi laseRussia, ngaphandle kwamazambane, elinamaprotheni amaningi kuneyokuqala.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: amasaladi
- Amakhalori: 230
- Izinkonzo: 4
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 90 g we-tuna osethinini noma i-mackerel (isisindo uma sesikhishiwe)
- I-150 g yama-prawn aphekiwe
- Amaqanda e-4
- 70 g imayonnaise
Ukulungiselela
Sifaka amaqanda epanini elinamanzi abandayo. Sibeka ipani emlilweni.
Lapho amanzi eseqale ukubila, linda imizuzu eyi-10 ukuthi bapheke kahle. Lapho sezilungile, siyazivumela zipholile emanzini.
Ngemuva kwalokho siyawaxebula bese sigcina isikhupha esisodwa noma ezimbili ukuhlobisa.
Sika amaqanda nabamhlophe abasele.
Silungisa zonke izithako: khipha i-mackerel, silinganisa imayonnaise futhi, uma kungaphekiwe, pheka ama-prawn.
Engeza ama-prawn kanye ne-tuna ekhishwe eqandeni eliqoshiwe.
Faka imayonnaise uhlanganise.
Ifriji kuze kufike isikhathi sokukhonza.
Gcoba nge-yolk, i-tuna nemayonnaise ukunambitha.
