Namuhla ngizokufundisa Umama wami wenza kanjani i-bonito ngotamatisi. Kulula kunalokho okubonakala, yize ngingabaza ukuthi uma ngikwenza ekhaya ngizoceba njengaye. Futhi nokuthi ngihlela ukulandela iresiphi yencwadi, njengoba ngifundiswe yona futhi njengoba ngiyibeka lapha.

Phakathi kwethu, ngicabanga ukuthi imfihlo utamatisi othosiwe, owenziwe nguye. Futhi okuthile okuyisisekelo, thola okuhle inhlanzi, ifresco yekhwalithi enhle.

Ake sihambe neresiphi! Futhi uzongitshela ukuthi ikubheka kanjani.

Inhlanzi ye-Bonito ne-tomato

Phrinta iresiphi Comentarios

Ipuleti elilula futhi lendabuko lebhonito notamatisi, elenziwe ngomunye kagogo abahamba phambili emhlabeni.

ascen jimenez

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: inhlanzi
Amakhalori: 370
Izinkonzo: 4-6

Isikhathi sokupheka: 40M
Isikhathi esiphelele: 40M

Izithako

800 g we-tuna ehlanzekile
Ufulawa wokuwugcoba
Sal
1/2 anyanisi
1/2 upelepele obomvu
500 g wetamatisi othosiwe
5 wezipuni ze-olive olive olive

Ukulungiselela

Usawoti kanye nofulawa ituna. It siyaqinisa (umzuzu owodwa uzokwanela) epanini enezipuni ezi-5 zamafutha omnqumo ayizintombi.
Sisusa i-bonito, sikhiphe uwoyela, bese siyabeka.
Kulelo pan faka u-anyanisi ukuthi sizobe siqoshwe kahle Kanye othosiwe sifaka upelepele, ngezicucu ezincane.
Epanini elikhulu lokuthosa sibeka izingcezu ze-tuna, u-anyanisi nopelepele (osuvele uthosiwe) kanye notamatisi othosiwe. Sivumela konke kupheke cishe imizuzu emithathu.

Imininingwane engaphezulu - Ukupheka kwezinhlanzi eRecetin