Iyalayisha ...
Ngalesi iresiphi kusuka Izindondo zenyama yengulube negalikhi uzojabula kakhulu. Kungumbono wendabuko onokunambitheka okumlutha, njengoba ungadliwa kokubili isidlo sasemini nesakusihlwa.
Leli puleti iqukethe i-garlic eningi, kodwa iyinhlanganisela ekhethekile futhi eyodwa abantu abayithandayo. Sizongeza futhi iwayini elimhlophe kanye nekhiyubhu lomhluzi wenyama ukuthuthukisa ukunambitheka kwayo.
Ungaphuthelwa lo mbono ngoba kuhle ukuphekela umndeni wonke. Uma ufuna ukwazi ezinye izindlela zokupheka ze-sirloin, hlola yethu I-Garlic Tenderloin ne-Portobello Mushrooms o Ingulube yengulube ku-Roquefort sauce.
Ingulube yengulube ku-sauce ne-garlic
I-tender yengulube yengulube ye-steaks, ephekwe nge-sauce ekhethekile kanye ne-touch of garlic.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: Imoto
- Amakholori: 160
- Izinkonzo: 4
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 1 inyama yengulube enezindondo eziyi-12
- 70 g amafutha omnqumo
- I-10 clove kagalikhi
- 1 ingilazi yewayini elimhlophe
- 1 inyama yenkomo yesitokisi
- Sal
- Upelepele omnyama ophansi
Ukulungiselela
Faka amafutha omnqumo epanini elikhulu lokuthosa bese ulibeka emlilweni. Sihlanza ugarlic bese sizisika zibe izingcezu. Siwafaka emafutheni futhi Siwansundu, ngaphandle kokuwashisa.
Sikhipha i ama-clove kagalikhi emafutheni bese uwabeka eceleni. Sithosa amamedali engulube emafutheni afanayo. Kufanele sizivumele zibe nsundu nhlangothi zombili.
Sifaka ifayela le- usawoti, pepper omnyama, u-garlic futhi sihlanganisa ingilazi yewayini elimhlophe. Sivumela ukuthi sipheke cishe imizuzu emi-5, kuze kube yilapho sibona ukuthi iwayini linciphile.
Sifaka ifayela le- umhluzi wenkomo cube bese siyahamba pheka imizuzu emi-15. Ngemuva kwemizuzu engu-7, phendula amamedali ukuze abe nsundu nhlangothi zombili.
Uma sezilungile, singaziphakela nelayisi, isaladi noma amazambane.
