(12 amavoti)
Iyalayisha ...
Uma unabo abancane ekhaya ongakwazi ukuthatha i-gluten Ngiyaqiniseka ukuthi iresiphi yanamuhla izokuthakazelisa. Ikhekhe lesiponji elingenawo ufulawa kakolweni, ngamasheya kanye ne-starch encane, ecebe kakhulu futhi e-fluffy.
Okubalulekile ukuthi liphume kahle khweza kahle amaqanda. Sizodinga irobhothi lasekhishini noma sibekezelele izinduku ngoba zidinga ukubenyezela ukuze umphumela ube njengoba kulindelwe.
Izame futhi noma ngabe ungafaka phakathi gluten ekudleni kwakho ngoba uzokuthanda.
Ikhekhe le-cashew elingenalo i-Gluten
Ikhekhe elimnandi lesiponji ngisho nabantu abangakwazi ukudla i-gluten bangalizwa.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: desayuno
- Amakhalori: 400
- Izinkonzo: 8-12
- Isikhathi Sokulungiselela:
- Isikhathi sokupheka:
- Isikhathi esiphelele:
Izithako
- 200 g amantongomane e-cashew
- I-150 g kashukela (100 g esizoyichoboza kanye no-50 g ukufaka amaqanda)
- 100 g wamafutha omnqumo e-virgin angeziwe
- Amaqanda e-5
- 50 g isitashi sikakolweni
- 7 g imvubelo
- Isikhumba esigayiwe kalamula
Ukulungiselela
Sichoboza ama-cashews ngokuhlangana noshukela, ngomgunyathi wendabuko noma ngerobhothi lasekhishini lohlobo lweThermomix, ngejubane elikhulu.
Faka, uhlunge, isitashi sommbila nemvubelo.
Sifaka ne-lemon ikhasi eligayiwe.
Kancane kancane sifaka uwoyela, sihlangana nesipuni sokhuni ukuze konke kuhlanganiswe kahle.
Sishisa ihhavini iye ku-180º.
Kwesinye isitsha esikhulu sibeka amaqanda amahlanu no-50 amagremu kashukela.
Sihlangana kahle kakhulu, size sithole ingxube yegwebu.
Kancane kancane, emaqoqweni amaningana, sifaka amaqanda ahlanganisiwe engxenyeni ebesiyilungiselele ekuqaleni.
Umphumela sibeka isikhunta samasentimitha angaba ngu-22 ububanzi, owawugcotshwe ngaphambilini uma kunesidingo
Bhaka ngo-180º imizuzu engama-35. Ngemuva kwalesi sikhathi sehlisa i-ovini ibe ngu-160º bese siqhubeka nokubhaka eminye imizuzu eyi-10.
Uma sekubanda, siyavuka futhi sikulungele.
Imininingwane engaphezulu - Ikhekhe le-york ham elingenalo i-Gluten