Name: Ikhekhe le-Zucchini
Prep time: 1 h 15 min
Cook time: 35 min
Yield: 6-8
Ingredients: 2 zucchini ophakathi, cishe 1 ikhilo; Isigamu anyanisi omkhulu; 1 amazambane aphakathi; Ama-clove amabili aphakathi nendawo; U-500 ml kakhilimu wokupheka noma wesiswebhu; Amaqanda e-3; Izingcezu ezi-2 zesinkwa esisikiwe; 100 g wezingcezu ze-ham noma i-turkey; 7-8 izingcezu zeshizi; Idlanzana loshizi ogayiwe; Amafutha omnqumo; Sal; 1/4 isipuni se-oregano; 1/2 isipuni se-paprika enoshukela; Upelepele omnyama

Lesi sidlo sihle futhi kulula kakhulu ukusilungisa. Sisesikhathini se i-zucchini, ziphilile futhi ecebile nge-phosphate, i-magnesium ne-calcium, ngakho-ke akufanele zilahleke ekudleni kwethu kwamasonto onke. Ilukuluku laleli khekhe ukuthi kufanele silixube nezithako ezinjengokhilimu namaqanda, lapho sizobhaka konke ndawonye ukwenza le recipe ekhethekile.

Ikhekhe le-Zucchini

Phrinta iresiphi Comentarios

U-Alicia tomero

Izinkonzo: 6-8

Isikhathi Sokulungiselela: 1h15m
Isikhathi sokupheka: 35M
Isikhathi esiphelele: 1h50m

Izithako

2 zucchini ophakathi, cishe 1 ikhilo
Isigamu anyanisi omkhulu
1 amazambane aphakathi
Ama-clove amabili aphakathi nendawo
U-500 ml kakhilimu wokupheka noma wesiswebhu
Amaqanda e-3
Izingcezu ezi-2 zesinkwa esisikiwe
100 g wezingcezu ze-ham noma i-turkey
7-8 izingcezu zeshizi
Idlanzana loshizi ogayiwe
Amafutha omnqumo
Sal
1/4 isipuni se-oregano
1/2 isipuni se-paprika enoshukela
Upelepele omnyama

Ukulungiselela

Silungisa umthombo we-quadrangular cishe we-27 × 17 cm nge-9 cm ukuphakama, futhi lokho kungasuswa kusikhunta. Endabeni yami ngibeke phansi komthombo ucezu lwephepha elingenawo amafutha yenziwe ukukala ukuze isuswe kangcono kakhulu lapho ibhakwa.
Sika i-zucchini kusikiwe okuncane. Sizosika inani elidingekayo esizodinga ukumboza ikhekhe ekugcineni kweresiphi. Izingcezu zizoqondaniswa futhi zimbozwe kancane.
Okunye kwe- zucchini sizoyisika ibe ngamacube amancane. U-anyanisi namazambane Sizoyisika futhi ibe yizicucu ezincane. Sithatha ifayela le- ama-clove amabili kagalikhi futhi sizobachoboza odakeni.
Silungiselela a ipani yokuthosa ebanzi nge-splash yamafutha omnqumo futhi siyifaka ekushiseni. Siphonsa i- ugarliki ochotshoziwe bese uyivumela ukuthi ipholile imizuzwana embalwa. Okulandelayo sengeza ifayela le- izingcezu zemifino futhi sizoyivumela ipheke phezu komlilo omkhulu ophakathi, ivuse ngezikhathi ezithile. Faka usawoti, uhhafu wethisipuni we-paprika kanye nekota ithisipuni ye-oregano.
Okwamanje singathosa i- tincetu zucchini ngentambo yamafutha omnqumo. Siyakuvumela nsundu ezinhlangothini zombili futhi sibeka eceleni.
Endishini enkulu sifaka amaqanda ama-3 kanye no-500 ml kakhilimu. Sifaka usawoti kanye nopelepele bese sikuxuba kahle.
Sifaka ifayela le- izingcezu ezimbili zesinkwa esisikiwe usike ube yizicucu bese uyidedela iphumule ukuze zicwilise kahle. Lapho sesikulungele sizochoboza ngomxube ngesandla ukuthola isoso elibushelelezi nelicolekileyo.
Sithatha umthombo esiwulungisile futhi sihlanganisa ikhekhe lethu. Sishisa ihhavini ibe ngu-180 °.
Siphonsa konke isiyaluyalu se-zucchini futhi siyimboza ngengxube ye- ukhilimu namaqanda.
Sifaka ama-tacos noma izingcezu zeYork ham futhi simboza ubuso nge tincetu teshizi.
Sibeka i- tincetu zucchini ukuhlobisa ingaphezulu layo bese sengeza lonke ukhilimu. Kufanele sigcizelele ukugcwalisa zonke izikhala namakhona okungakavalwa.
Ekugcineni singasakaza ushizi ogayiwe ngaphandle kokumboza ngokuphelele izingcezu zucchini. Sizoyinamathisela kuhhavini nxazonke Imizuzu ye-35.
Uma sesibhakiwe siyakuyeka kuphumule Imizuzu engama-20 kuye kwangama-30s ngaphambi kokuyisusa kwisikhunta. Uma uthanda, ingaphinde inikezwe kusuka kumthombo uqobo.