Ukudla kwe-Dukan akunciphisi kakhulu uma singazivumela "ukunethezeka" kokuba nocezu lwekhekhe ngesidlo sasekuseni noma isidlo santambama. Le recipe ihlukile kweyokuqala ngoba ayifaki izikhupha zamaqanda, ufulawa, noshukela. Ikhekhe elivamile le-Dukan liqukethe i-bran , ngakho-ke uma ungalithandi ukunambitheka kwalo, ungangeza ukunambitheka okufana nekhofi esheshayo , i-cocoa powder ekhishwe amafutha, noma izinongo ezifana nesinamoni, i-vanilla, noma i-lemon zest.

Ikhekhe le-Dukan, ungangeza ama-Flavour

Phrinta iresiphi Comentarios

Ukudla kwe-Dukan akwenziwa umhlatshelo kakhulu uma singakwazi ukukhokhela "ukunethezeka" kokukwazi ukudla kwasekuseni noma ukudla okulula ocezwini lwekhekhe. Le recipe iyahlukahluka kusuka

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: isiphuzo
Izinkonzo: 8

Izithako

5 abamhlophe beqanda
8 wezipuni oat bran
4 wezipuni kakolweni bran
Izipuni eziyi-8 zobisi oluyimpuphu
Isaka elilodwa lempuphu yokubhaka (1 gr.)
oketshezi oketshezi noma oluyimpuphu (ukunambitha nangokuya ngomkhiqizi)
Izipuni eziyi-3 zika-0% ushizi oshayiwe noma, ukwehluleka lokho, i-yoghurt ethafeni ethambile

Ukulungiselela

Okokuqala sishaya abamhlophe ngezinduku zezandla baze bakhiphe amagwebu, kodwa ngaphandle kokuwafaka.
Ngakolunye uhlangothi, sihlanganisa ukolweni kanye ne-oat bran nobisi oluyimpuphu nemvubelo. Engeza i-sweetener noshizi bese wenza unamathisele.
Hlanganisa amaqanda amhlophe nalokhu kulungiselelwa bese uthela le nhlama esikhunjini esihlanganiswe nephepha elingagxili. Sifaka ikhekhe kuhhavini elushisayo ngaphambi kuka-180 degrees imizuzu engu-30 noma engu-40. Siyipholisa ku-rack.

Isithombe: I-Labelavita