Ingabe uthanda izinhlanzi? Noma kungabonakali kanjalo, Inhlanzi ingaba nezindlela zokupheka ezingapheli futhi le cod ene-garlic baby eels kanye nama-prawns iyindlela ekahle yokuyijabulela ngaphandle kwezinkinga.

Epanini lokuthosa sizokwenza izinhlanzi ziyosiwe. Kwelinye ipani sizopheka ama-baby eels anegalikhi, njengoba inikeza ukunambitheka okucebile nokunamandla.

Sibe sesiyipuleka bese siwuphelezela nama-prawn aphekiwe. Ukulunywa ngakunye kwe-cod kuzohambisana nalokhu okumnandi ama-baby eels kanye nengxenye yezimfanzi, kuzoba mnandi.

I-Hake ne-garlic baby eels kanye nama-prawns

Phrinta iresiphi

Jabulela lesi sidlo se-cod ngokuhambisana okumnandi: i-garlic baby eels nama-prawn aphekiwe.

I-Hake ne-garlic baby eels kanye nama-prawns

U-Alicia tomero

Igumbi lasekhishini: Spanish
Uhlobo lweresiphi: inhlanzi
Amakhalori: 325
Izinkonzo: 2

Isikhathi Sokulungiselela: 15M
Isikhathi sokupheka: 15M
Isikhathi esiphelele: 30M

Izithako

4 cod nezibopho
Iphakheji elincane elingu-1 lama-baby eels
I-4 clove kagalikhi
Amafutha omnqumo
Ama-prawn ayisishiyagalombili

Ukulungiselela

Epanini lokuthosa elingagxili, engeza amafutha omnqumo amancane. Siwufaka ekushiseni futhi uma kushisa siwufaka izibopho zekhodi. Siwansundu nhlangothi zombili.
Ngenkathi senza ama-eels wengane. Sihlanza i I-4 clove kagalikhi futhi siyawagcwalisa. Epanini eliphakathi engeza ezimbalwa 30 g amafutha omnqumo futhi siyifake ekushiseni. Uma seziqala ukuba nsundu, faka ama-eels ezingane bese uxuba. Siyivumela ukuthi ipheke cishe imizuzu emi-3 kuya kwemi-4, ivuselela ngezikhathi ezithile.
Sihluba ama-prawn aphekiwe. Uma ziluhlaza, sizipheka emanzini anosawoti omncane cishe imizuzu emithathu.
Sibeka izithako: sibeka ama-cod fillets epuleti futhi sihambisane nama-eels omntwana ngegalikhi. Sihlobisa ngama-prawn amaningana aphekiwe.

Recetín

Cod ne-garlic baby eels kanye nama-prawns

I-Hake ne-garlic baby eels kanye nama-prawns

Izithako

Ukulungiselela