Amasaladi we-avocado ayi-5 ukujabulela intwasahlobo

Ukwatapheya, kungenye yezithelo eziguquguqukayo kakhulu ukuzilungiselela nganoma iyiphi indlela. Iphelele kumasaladi ngoba ngaphezu kokuyithinta ngokukhethekile, isisiza ekuqiniseni imisipha yethu futhi isebenza njengomvikeli wenhliziyo.

Ukwatapheya iqukethe inani elikhulu likavithamini E, esifanele isikhumba nokukhula kwezingane. Namuhla sikunikeza izindlela zokupheka ezingama-avocado ezinamasaladi ozozithanda nakanjani.

Isaladi le-avocado nemango

La Qedela iresiphi yesaladi le-Avocado Mango.

Isaladi le-avocado ne-prawn

Izithako:
I-avokhado eyodwa, ama-prawns aphekiwe ayi-10-12, utamatisi we-cherry, ama-chives amasha aqoshiwe, ukuxuba ulethisi, usawoti, upelepele, uwoyela neviniga webhalsamu.

Lungisa esitsheni, ulethisi oxubekile, ukwatapheya uthathe izikwele, othini abahlutshiwe abadohliwe notamatisi we-cherry. Gqoka ngosawoti omncane, upelepele, uwoyela neviniga yebhalsamu. Kumnandi!

Isaladi le-avocado nesalmon

Izithako:
Ukotapeya, u-250 gr we-salmon ebhemayo, ibhola likashizi we-mozzarella, amapayipi ahlutshiwe, usawoti, upelepele, uwoyela neviniga webhalsamu.

Sika ukwatapheya ngesigamu ngosizo lwesipuni, uzikhiphe ngokucophelela. Faka ngakunye "kwesikhunta sikakwatapheya" usalimoni obhemayo abe yimichilo, ukwatapheya ezigcawini bese maphakathi nendawo, ibhola le-mozzarella. Gqoka ngamapayipi ahlutshiwe, upelepele, usawoti, uwoyela neviniga.

Isaladi le-avovoc nge-citrus

Izithako:
Ukotapeya, isithelo samagilebhisi, iwolintshi egazini, iwolintshi, iminti, uwoyela, upelepele nosawoti

Cwecwa i-orenji, isithelo samagilebhisi ne-orange orange, bese usika izingcezu, uzifake epuletini noma ngoqwembe. Hlanza i-avocado bese uyisika ibe ama-wedge amancane. Kubeke ngaphezulu kwesithelo ngasinye se-citrus. Gqoka ngesifutho samafutha, upelepele nosawoti bese uhlobisa ngamaqabunga ambalwa e-mint. Zonke izindlela ze- iresiphi yesaladi ye-citrus avocado.

Isaladi le-avocado elinama-strawberry

Izithako:
Ukotapeya, ulethisi oxubekile, ama-strawberry ama-5-6, utamatisi, uwoyela, upelepele, usawoti kanye neviniga webhalsamu.

Chitha ama-avokhado bese kufolomaini ngalinye likakotapheya faka ingxube encane ka ulethisi, ukwatapheya osikiwe kanye nama-strawberry asikiwe. Faka ukuthinta kombala ngeziqeshana ezincane zikatamatisi. Gqoka ngamafutha, usawoti, upelepele noviniga omncane webhalsamu.

Ku-Recetin: Amaqhinga Wokupheka: Ungayihluza Kanjani Ukotapeya