Lezi amabhisikidi ziyimifino, i-vegan, ziphilile futhi kulula kakhulu ukuzenza. Abanashukela, abanaqanda, abanamafutha noma ibhotela. Ziqukethe izithako ezimbili kuphela: ubhanana ne-muesli.

Yini ongenayo i-muesli? Sebenzisa kahle oatmeal ngezithelo ezithile ezomisiwe kanye nezithelo ezomisiwe onazo ekhaya (amadethi aqoshiwe, omisiwe ...).

Akuwona amakhukhi amahle kunawo wonke emhlabeni kepha ngiyakuqinisekisa ukuthi, njengokudla okulula, zilungile. Zizosisiza futhi ukusebenzisa i ubhanana ovuthiwe ngaphezulu kusuka esitsheni sezithelo.

Banana Futhi Oatmeal Amakhukhi

Phrinta iresiphi Comentarios

ascen jimenez

Igumbi lasekhishini: zanamuhla
Uhlobo lweresiphi: umthamo
Izinkonzo: 25

Isikhathi sokupheka: 45M
Isikhathi esiphelele: 45M

Izithako

3 ubhanana ovuthiwe kakhulu
200 g we-muesli one-oats, omisiwe nembewu

Ukulungiselela

Ubhanana siwufaka esitsheni bese siwufaka ngemfoloko.
Faka i-muesli uhlanganise konke kahle kuze kube konke kuhlanganiswe kahle.
Ngesipuni noma ngesandla sithatha izingxenye zenhlama ezilingana no-walnut omncane bese sizibeka kuthileyi lokubhaka eshidini le-silicone noma ephepheni elinamafutha.
Bhaka ku-180 ° cishe imizuzu engama-30. Ukuwenza wome ngokwengeziwe singanciphisa ukushisa kwehhavini kuye kuma-90 bese sibhaka eminye imizuzu eyi-10.
Sikhipha bese siyayeka ukuphola.

Amanothi

Igcinwa esiqandisini.[br]Ukuze senze lawa makhukhi akhange nakakhulu singangeza amaconsi ambalwa kashokoledi ekugcwalisweni.

Imininingwane engaphezulu - Isithako se-muesli esingu-7